[Get Unblocked Series] Managing your Anxiety and Business Overwhelm, so you Can Think Clearly and Get Stuff Done EP365
Stop using overwhelm as a permission slip to do nothing. I know this sounds harsh, but in order to wake you up from subconscious limiting patterns that are getting in the way of you having the life and cash you crave, hard things must be said. It all seems like too much, you don’t know […]
[Get Unblocked Series] “What If I can’t get people any results? Am I really qualified to do this?” EP343
The most dangerous word you keep using!!! I still catch my self at least once a week (and that’s on a good week) saying this word out loud or in my thoughts…. but, I had to train my self to even notice it, catch it, and reverse it. The DANGER word is “when.” I know, […]
Learn my time saving content batching system, so you can stop stressing about posting EP263
Exhausted at the thought of creating more content? I know, the Content Monster is no joke. He’s never satisfied, always hungry, and never gets full. One of the things early on, in starting ProjectME with Tiffany Carter, that sucked all of my time, was putting out good content every dang day! Everyday I would wake […]
Managing Fear and Anxiety in Entrepreneurship EP234
You can’t have it both ways. You can’t create your dream business, without having fear and anxiety. So if you want the life, the luxury, the freedom you desire, you my love are going to have to learn how to manage your fear instead of getting paralyzed by it. Remember, I waited YEARS for it […]
Perfectionism Anonymous: Get over the Belief of Having to be Perfect EP228
If you’re a procrastinator, then you’re a perfectionist. Tell me if you can relate to this story… It’s Sunday, you make an epic to-do list for the upcoming week with great conviction that you will crush it. Now it’s Monday, you look at the list and instantly get overwhelmed with all you have to do, […]
*May Be Triggering* If you Struggle with Anxiety, Depression, or Both…Listen and Learn How I Manage Mine EP221
I came close to dying twice, once by choice and the other as a result of a health crisis. Both of these rock bottom times in my life had one major thing in common, but it took years of reflection to realize it. September 2014 on my birthday, I had a plan to kill my […]
Do You Have an Upper Limiting Problem? And How to Stop this Sabotaging Pattern EP178
“I’m sick again!!!” Like clockwork, I would get sick every time I was going after new big things in my life, both personally and professionally. Not just a slight cold sick, I’m talking full-fledge stomach flu, sinus infection, walking pneumonia, or bronchitis. I would be knocked down out of commission for a solid week (at […]
When You Know it’s Time to Make a Major Change in Your Life, with Guest, Kristen Crowley, TV Personality and Founder of WELLFITsocial EP157
Are you SHOULDING all over yourself? “Should I do _______?” or should I do ________?” is responsible for hours of lost sleep, anxiety, ruined manicures, and inaction. Staying in a space of indecisiveness will keep you stuck, and everyday you stay in it is another day further away from your dream life. Indecision is form […]
How to Help Quiet that Mean Voice in your Head plus Other Great Tips to Ease your Anxiety, Fear, and Stress EP096
If I had you list all of your thoughts on paper for an entire day, guess what percentage of them would be negative? Eighty percent!!!!!! No wonder so many people walk around feeling tired, frustrated, and distracted. We humans, have anywhere from12,000 to 60,000 thoughts per day. According to research, as many as 98 percent of them […]
The Best and Worst Uses of Imagination
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list with fun colored pens and stickers (I’m obsessed with […]