Ep 773 Stop the Grind: Science-Backed Ways to Work Less and Make More w/ Dr. Guy Winch, Psychologist & Author

Feeling like work owns your life? You’re not alone.

If you’re struggling with burnout, feeling overwhelmed at work, or wondering how to actually achieve work-life balance in a world that demands more and more from us.

I sit down with world-renowned psychologist Dr. Guy Winch, author of Mind Over Grind, to discuss practical, science-backed strategies for burnout recovery and how to reclaim your time, energy, and mental health.

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Feeling like work owns your life? You’re not alone.

If you’re struggling with burnout, feeling overwhelmed at work, or wondering how to actually achieve work-life balance in a world that demands more and more from us.

I sit down with world-renowned psychologist Dr. Guy Winch, author of Mind Over Grind, to discuss practical, science-backed strategies for burnout recovery and how to reclaim your time, energy, and mental health.

RESOURCES MENTIONED:

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CONNECT WITH TIFF:

Tiffany on Instagram @projectme_with_tiffany

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CONNECT WITH DR. GUY WINCH:

Psychologist, TED speaker, and author of Mind Over Grind

BOOK: GET IT HERE “MIND OVER GRIND”

INSTAGRAM: @guywinch

WEBSITE: guywinch.com

We’re covering:

Why burnout is a systemic issue, not a personal failure — and how entrepreneur burnout differs from corporate burnout
Realistic boundaries at work that actually protect your time and mental health
How to disconnect from work without guilt or anxiety (especially if you run an online business)
The psychology behind why we feel so distracted, stressed, and overwhelmed
Sustainable business models that let you work less and make more money without sacrificing your well-being

This isn’t about toxic positivity or grinding harder. This is about time management strategies and stress management techniques backed by research — tools you can implement today to stop feeling overwhelmed and start prioritizing your life.

Whether you’re dealing with work anxiety, trying to build passive income streams, or just exhausted from working too much, this conversation will give you a roadmap to build a more sustainable business and life.

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