Ep 773 Stop the Grind: Science-Backed Ways to Work Less and Make More w/ Dr. Guy Winch, Psychologist & Author

If you’ve been feeling stuck, unmotivated, or like you just can’t get yourself to sell or take action in your business… this episode will explain exactly why.

What most people label as procrastination or lack of discipline is often a nervous system response called freeze, and it quietly impacts your income more than you realize.

In this episode, I break down how the freeze response shows up specifically around money, sales, and visibility. You’ll understand why you can know exactly what to do and still not do it, how your brain is wired to avoid perceived financial risk, and why your income can stall even when you’re “doing all the right things.”

This is where neuroscience, psychology, and money behavior intersect.

You tell yourself you’ll deal with it later.
You’ll check your numbers tomorrow.
You’ll follow up next week.
You’ll finally get clear on your money “when things calm down.”

But that moment never seems to come.
And instead… you stay busy doing everything else.

In this episode, we’re breaking down the flight response with money — the pattern that looks like procrastination, distraction, or “being busy,” but is actually your nervous system trying to avoid discomfort.

This is part of a special series on money, fear, and your nervous system, where we uncover how fight, flight, freeze, and fawn responses shape your income, business decisions, and ability to receive more.

Because avoiding money doesn’t mean you don’t care about it.
It usually means, on a deeper level…
it doesn’t feel safe.

You’ve been told your drive is the reason you’ll succeed.
So you push harder.
You do more.
You try to control every outcome.

But what if that “hustle” is actually a nervous system response to fear…
and the very thing keeping money feeling stressful, inconsistent, or just out of reach?

In this episode, we’re breaking down the fight response with money — how it shows up, why it gets rewarded, and how it can quietly block your ability to receive more.

This is part of a special series on money, fear, and your nervous system, where we unpack how fight, flight, freeze, and fawn responses impact your income, business growth, and financial patterns.

Because making more money isn’t just strategy.
It’s about whether your body feels safe to hold it.