Ep 773 Stop the Grind: Science-Backed Ways to Work Less and Make More w/ Dr. Guy Winch, Psychologist & Author

Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?

If you’ve spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.

In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.

Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.

Have you ever reached a point where the life you created no longer feels like it fits? You’ve outgrown old goals, old identities, or old versions of yourself, but you can’t quite see what comes next. You know something needs to change, but the clarity you’re waiting for hasn’t arrived yet.

That in-between season can feel uncomfortable, lonely, and confusing. But what if it isn’t a sign that you’re lost? What if it’s actually the beginning of your next chapter?

In this episode, Tiffany Carter sits down with bestselling author and host Wendy Valentine to talk about reinvention, identity shifts, and what happens when life forces you to create something new.