[ Mindset Reset ] The Insane Perfectionism, Procrastination, Overwhelm, Shame Cycle EP404
Consistent little moves are what build big dreams. Your mind will try to convince you that if you can’t do it all right now then you have to wait “until…” Until you have more time Until you have more energy Until you know exactly what you’re doing Until you things at work slow down Until […]
[ Mindset Reset ] “Can I really make this work, or am I just fooling my self ?” EP381
Nothing messes up my mojo more than when I do this… When we want something to work so badly we can taste it, and yet nothing feels likes it’s working in our favor, week after week after week, our energy spirals into Stucktown, USA. I spent a solid 18 months in this town, and the […]
[ MINDSET RESET ] When you Feel like Quitting Life!!! EP378
“You’re crazy if you think this will work, this was a huge mistake.” As I was sitting in the Southern California sun this past Sunday, enjoying an overpriced kale-avocado wrap at a cute cafe, my brain should have been blissfully happy…instead it was LOUD and NASTY. This inner bully of mine gets so intense when […]
MINDSET RESET: Getting Down to the Bottom of What is Holding you Back from Building your Dream Life EP368
Doing things without any intention is like taking a road drip with zero destinations. It’s so funny how we show up differently for other people’s goals than our own. If your kid or a friend’s kid said they really wanted to make the basketball team, guaranteed you would kick into ‘plan of action’ mode and […]
Mindset Reset: Are Setting Yourself up for Failure without Realizing It? EP333
Top 7 Things that will stop you from reaching your goals. Warning!! Many of these may be hard to hear…take notice if you start feeling defensive, if your body or breathing gets tense. This is a sure sign we are hitting the real truth behind why you’re not hitting your goals. You desire the outcome, […]