Embracing Stillness & Silence
It’s in the silence where our most productive healing is done. I use to subconsciously avoid stillness and silence by filling up every second of my day with work, chores (even reorganizing my sock drawer), crappy guys that I wasn’t even interested in, hours and hours at the gym (to the point of major injury […]
You’re Allowed to have Shitty Days
My lord is this a MUST READ from @metalmarvels. In today’s world of social media, it appears that most people’s lives, businesses, relationships, etc. are ? perfect. Truth is, the more “perfect” it looks, the more it’s a front. Nothing is perfect. No one is perfect. No ones life is perfect. It’s absofuckinlutely ok to […]
Treat Yourself!
Treating yourself to nice things that you enjoy, tells the Universe and yourself that you are worthy of greatness regardless of the cost. By doing this, you will attract more greatness into your life. No, I’m not suggesting you go spend a boat load of $$$$ that you don’t have. It’s all relative. So […]
Don’t Worry, Be Mindful
Truly worrying doesn’t solve problems or make anything better. It may make you feel like you’re doing something by fretting over it, but that’s just an illusion. So success minded people may start to worry but catch themselves and make a different choice. You can surrender your problem to your higher power ?, you […]
How I Push the Reset Button
You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM […]
Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything […]
How I Manage my Anxiety and Stress while Running Two Companies EP034
Stress is something everyone deals with, some of us more than others. I dealt with an anxiety disorder my entire life. So I am especially sensitive to extra stressors, it can literally make me sick. God is funny, and also gifted me with a hard-charging, ambitious personality. When you pair this personality with anxiety, plus […]
Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]
Managing Intense Stress, with Guest Gayl Walder EP008
Gayl Walder (find her online at gaylwalderyoga.com) Gayl is an ERYT certified yoga instructor, teaching at prestigious wellness clubs and centers, like Equinox. She’s also a Mother of 4, and a survivor of multiple serious surgeries, after learning she carries the BRCA breast cancer gene. In this interview Gayl shares her best practices for managing […]