How I Manage my Anxiety and Stress while Running Two Companies EP034


Stress is something everyone deals with, some of us more than others. I dealt with an anxiety disorder my entire life. So I am especially sensitive to extra stressors, it can literally make me sick.

God is funny, and also gifted me with a hard-charging, ambitious personality. When you pair this personality with anxiety, plus entrepreneurship, you have an insane recipe for disaster, unless you learn to manage it carefully and closely.

If you are feeling stressed and anxious, I’ve got you covered in today’s episode. I’m sharing the things I do and practice daily, to keep my stress level down. Of course if you are feeling overwhelmed and anxious to the point of hurting yourself or someone else, you need to reach out to a medical professional or therapist for help. There is nothing wrong with asking for help when life just gets to be too much. I have my therapist in my iPhone’s “favorites” list. Seriously I do.

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, worth, and business.

You can follow Tiffany on Instagram @projectme_with_tiffany or on Facebook @projectmewithtiffany.

Recent Episodes

Ep 783 Money, Fear & Your Nervous System: What’s Really Controlling Your Income PART TWO: FLIGHT RESPONSE

You tell yourself you’ll deal with it later.
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You’ll follow up next week.
You’ll finally get clear on your money “when things calm down.”

But that moment never seems to come.
And instead… you stay busy doing everything else.

In this episode, we’re breaking down the flight response with money — the pattern that looks like procrastination, distraction, or “being busy,” but is actually your nervous system trying to avoid discomfort.

This is part of a special series on money, fear, and your nervous system, where we uncover how fight, flight, freeze, and fawn responses shape your income, business decisions, and ability to receive more.

Because avoiding money doesn’t mean you don’t care about it.
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Ep 782 Money, Fear & Your Nervous System: What’s Really Controlling Your Income PART ONE: FIGHT RESPONSE

You’ve been told your drive is the reason you’ll succeed.
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You do more.
You try to control every outcome.

But what if that “hustle” is actually a nervous system response to fear…
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In this episode, we’re breaking down the fight response with money — how it shows up, why it gets rewarded, and how it can quietly block your ability to receive more.

This is part of a special series on money, fear, and your nervous system, where we unpack how fight, flight, freeze, and fawn responses impact your income, business growth, and financial patterns.

Because making more money isn’t just strategy.
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Ep 781 3 Ways You’re Blocking Your Quantum Leap (Why It’s Not Clicking Yet)

Have you ever felt like you’re doing everything right… but it’s still not clicking?

Like you’re on the edge of a breakthrough, a quantum leap, or a major level up — but instead of momentum, things feel off, unclear, or harder than they should?

This is one of the most common and misunderstood phases in manifestation, business growth, and identity shifts.

And it’s exactly where most people unknowingly block their next level.

In this episode, I’m breaking down the 3 ways people delay their quantum leap — why you feel stuck before a breakthrough, how resistance and control show up, and why discomfort is often the sign you’re expanding… not failing.

If you’ve been questioning why your manifestation isn’t working, why your business or money isn’t growing the way you expected, or why everything feels like it’s not clicking yet — this will give you the clarity you’ve been missing.

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