EP 749 {Chapter 4: The Long Stall} The Story of How I Built the ProjectME Brand & Podcast from Scratch

This episode of the 2026 Glow Up Protocol is all about boundaries.

Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.

Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.

If you’ve ever felt exhausted, resentful, overwhelmed, or stretched too thin, it’s not because you care too much or work too much. It’s because you’ve been saying yes to things that should have been a no.

In this episode, you’ll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.

So many high achievers spend years trying to fix their life when what really needs to shift is their identity. If 2025 left you exhausted, disconnected, or wondering where the real version of you went, this conversation will feel like a homecoming.

True change in 2026 doesn’t come from doing more. It comes from becoming someone new on the inside first.

In this episode, we go beyond surface level self-improvement and get into the emotional, psychological, and energetic work of remembering who you actually are and deciding who you want to be next.

If your business is profitable but your life feels depleted, your growth strategy is misaligned with your nervous system.

In this episode of the 2026 Glow Up Protocol, I break down why so many high-achieving entrepreneurs feel chronically stressed around money even when they are earning more than ever, and how to shift into a new income identity that no longer trades peace for profit.

This episode is for business owners who are done building from burnout and ready to grow in a way that protects their energy, health, and mental clarity.