Business and Life Lessons I learned in 2021, and How I’m Going to Apply them to Generate More Money with Less Stress in the New Year EP371
The greatest act of neglect is to settle for less. Many of us where taught in childhood to “suck it up,” and to “just be happy you have a roof over your head.” This creates a sense of shame for wanting anything more than the bare basics, because after all there are starving children in […]
Feeling Exhausted and Blah all the time Isn’t Normal, Learn What May be the Cause of Your Fatigue, with Guest, Dr. Kristina McGuire, Sleep and Stress Expert EP192
This will smack you upside the head, guaranteed. When I first learned this, my jaw literally dropped. Did you know that it isn’t normal to feel fatigued most days of the week? Did you know it isn’t normal to so badly wish for more sleep when your alarm goes off in the morning? Did you […]
From Employee to Entrepreneur
It was 10 years ago that I decided to stop being an employee and become an entrepreneur. WOW was I scared, more like terrified, but I knew I had to do it. Climbing the corporate ladder was sucking my soul dry. Did I just up and quit my high-paying job? Ummmmm no, I’m waaaay too […]
Grow Your Business and Your Bank Account without Burning Out, Hustling, or Grinding Your Life Away, with Guest, Michelle Sorro, Extra TV Host, Media Strategist, and Popular Podcaster EP117
You’re exhausted aren’t you? The endless task lists, the constant content creation, the sales calls, the kids, the spouse, the gym, the store, the hair, the brows, the nails…it is all so much!!! Even if you are doing things you truly love, those things can lead to burnout and being stressed out too. I know […]
My Personal Tips & Tricks to Mastering Content Creation
ATTENTION ? all writers ✍️ and content queens ?. If you are anything like me and countless other people I know, creating butt loads of content can get overwhelming. This overwhelm can easily make you unmotivated and uninspired, which isn’t fun. The entire point is to enjoy our work, especially content creation. If we lose […]
How to Help Quiet that Mean Voice in your Head plus Other Great Tips to Ease your Anxiety, Fear, and Stress EP096
If I had you list all of your thoughts on paper for an entire day, guess what percentage of them would be negative? Eighty percent!!!!!! No wonder so many people walk around feeling tired, frustrated, and distracted. We humans, have anywhere from12,000 to 60,000 thoughts per day. According to research, as many as 98 percent of them […]
Handling Stress & Overwhelm
Feeling overwhelmed lately? Feel like you have more things to do than there is time to do it? YOU ARE NOT ALONE. Getting and staying in a place of overwhelm will end up leading to paralysis, which only increases anxiety, fear, and fatigue. Over the last 10 years of starting and running my first company, […]
The Circle of Stress
Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation. These behaviors go on long enough and you will burn out. You will be fried. AAAAAAND if you are a […]
Learn to Rest, Not Quit
Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along […]
How to Avoid and Repair Entrepreneur Burnout and Stress, with Holistic Counselor and Stress Recovery Specialist, Leanne Oaten EP041
If you are an overachiever who is continually pushing yourself to exhaustion with an overfilled calendar and never ending to-do list, not to mention all of your responsibilities at home, this episode will help you learn how to regain your energy and maintain it. I’m very familiar with burnout; in fact, I pushed my self […]