Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]
Yes, it is all about me!
So for once, you take time for yourself, you say no without some lengthy excuse, you tend to your needs over someone else’s and you get the response “it’s all about you isn’t it!” Or one of the hundreds of versions of this shaming and shitty line. Does this sound familiar to you? ? Typically, […]
Managing Intense Stress, with Guest Gayl Walder EP008
Gayl Walder (find her online at gaylwalderyoga.com) Gayl is an ERYT certified yoga instructor, teaching at prestigious wellness clubs and centers, like Equinox. She’s also a Mother of 4, and a survivor of multiple serious surgeries, after learning she carries the BRCA breast cancer gene. In this interview Gayl shares her best practices for managing […]