Managing Intense Stress, with Guest Gayl Walder EP008
Gayl Walder (find her online at gaylwalderyoga.com) Gayl is an ERYT certified yoga instructor, teaching at prestigious wellness clubs and centers, like Equinox. She’s also a Mother of 4, and a survivor of multiple serious surgeries, after learning she carries the BRCA breast cancer gene. In this interview Gayl shares her best practices for managing […]