How to change any undesirable pattern, habit, or behavior in your life

January 29, 2024
Abundance, Money, Money Mindset, Podcast, Podcast Past, Success, Tips

How to Change

Did you know that according to the American Psychological Association, about 40 to 50 percent of what we do every day is driven by habits? So how to change that habit? The cool thing is, if you’re looking to shake things up in your life—whether it’s your finances, lifestyle, relationships, physical well-being, or even your mindset—the trick lies in making changes to those habitual daily actions, considering they take up a good chunk of your day.

Even a modest 10% adjustment can bring about significant improvements. Today, I’m going to walk you through the six stages of change and demonstrate how you can apply them to various aspects of your life. The goal is to help you create lasting changes, not just short-term fixes that fizzle out in three weeks. I get it, you’re ready to get off that rollercoaster you’ve been riding for too long.

Let’s make this change stick!

Major Giveaway! >> When you leave a written review of the podcast on Apple Podcast, leave your name in the review or Instagram/TikTok handle, take a screenshot of it, and email it to us at support@projectMEwithtiffany.com. I will give you my Content Creation Made Easy course bundle + my exact printable content planner FOR FREE! (normally $477) *offer ends soon

**FLASH SALE⚡ (50% SOLD OUT) First 50 people get $200 OFF my transformational money course, Make More Work Less. Change your relationship with money and change your financial life for good. Click here

Dive into the transformative stages of change where I take you through the Trans-Theoretical Method, so you can make realistic lasting shifts in your life. You will learn about behavior modification, behavior theory, and the ever-evolving stages of change.

If you want to break habits and create lasting change without relapsing back into old patterns, this episode will show you exactly how to apply this to your own life personally and professionally. Small shifts translate into substantial results, whether it’s around money, weight loss, procrastination, or even consistent growth in your business.

Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Subscribe to Tiffany’s FREE weekly digest The Secret Posse

Quick LinksGet Embed PlayerShare on SocialDownload Audio File

Recent Episodes

Ep 798 The Ego Death Before a Quantum Jump

Have you been feeling disconnected from your old life, questioning everything, outgrowing relationships, or wondering why the things that used to motivate you no longer work?

Many people assume something is wrong when they experience a major identity shift. They think they’re lost, stuck, broken, or going backward. In reality, they may be moving through one of the most transformative phases of personal growth: an ego death.

In this episode, Tiffany Carter explores the uncomfortable yet powerful season that often accompanies a quantum jump, a spiritual awakening, a life transition, or a major personal transformation. This is the phase where old identities, limiting beliefs, control patterns, and coping mechanisms begin to fall away, forcing you to face the very things you’ve been avoiding.

If you’ve been feeling caught between versions of yourself, wondering why your old life no longer fits, or sensing that you’re becoming a different person, this conversation is for you.

LISTEN NOW »

Ep 797 Nice Girls don’t get Rich: Career Rules Women were Never Taught w/ Dr Lois Frankel

Why do so many smart, hardworking women still struggle with career advancement, earning more money, negotiating confidently, and fully owning their authority at work?

In this episode, Tiffany Carter sits down with internationally recognized leadership expert and executive coach Dr. Lois Frankel to unpack the hidden workplace dynamics, “nice girl” habits, and career-limiting behaviors that continue to impact women’s success, visibility, leadership, confidence, and income.

From workplace bias and microaggressions to negotiation, communication, leadership, and career growth, this conversation explores the unspoken rules many women were never taught about power, influence, visibility, and wealth building in professional environments.

LISTEN NOW »

Ep 796 Why So Many Practitioners & Healers Feel Trapped by Their Business

Burnout in helping professions is rising, especially for health coaches, therapists, spiritual healers, wellness practitioners, mindset coaches, estheticians, caregivers, and highly empathetic entrepreneurs whose businesses rely heavily on emotional labor, constant availability, and time-for-money work.

From the outside, your business may look successful. But privately? You may feel emotionally exhausted, overextended, trapped by your calendar, and secretly craving more freedom, spaciousness, and support.

LISTEN NOW »