It’s time to break free from the FEAR CYCLE you are stuck in.
It is common for us to get stuck in a fear cycle without even realizing it. As a result of our past experiences, we possess fears that our minds use to keep us safe, despite the fact that it might not be the best thing for us. In order to change our patterns, we must recognize how they hold us back and make a conscious decision to change them.
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Overthinking and Frozen in Fear
Do you suffer from Overactive Thinking Disorder?
The main symptoms are analysis paralysis, mental exhaustion, irritability, and extreme fatigue.
Seriously OTD should be an official mental condition.
When I learned that OVERTHINKING is a common trait of people who grew up in dysfunctional homes and/or experienced trauma…my mind was blown.
When we are in fear our minds and bodies and minds go into full self-protection mode. So our minds start hyper-scanning in a high danger alert mode.
This is when our thinking isn’t to be trusted (unless of course, you are really in a dangerous situation).
I suffered from OTD for most of my life, and while I still have it, now I know how to prevent it before it starts and how to manage it if it gets ignited.
Give yourself a dose of audio medication with this episode.
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