How I set my intentions, goals, and plans for 2019 to make them stick and hold me accountable along the way EP054

This episode of the 2026 Glow Up Protocol is all about boundaries.

Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.

Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.

If you’ve ever felt exhausted, resentful, overwhelmed, or stretched too thin, it’s not because you care too much or work too much. It’s because you’ve been saying yes to things that should have been a no.

In this episode, you’ll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.

So many high achievers spend years trying to fix their life when what really needs to shift is their identity. If 2025 left you exhausted, disconnected, or wondering where the real version of you went, this conversation will feel like a homecoming.

True change in 2026 doesn’t come from doing more. It comes from becoming someone new on the inside first.

In this episode, we go beyond surface level self-improvement and get into the emotional, psychological, and energetic work of remembering who you actually are and deciding who you want to be next.