Ep 820 The Stress Your Body Never Let Go Of: How to Release Stored Trauma with Liz Tenuto, The Workout Witch

What if the stress you thought you dealt with mentally…your body never actually let go of?

I’m sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it.

Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.
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What if the stress you thought you dealt with mentally…your body never actually let go of?

I’m sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it.

Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.

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We get into:

  • How stress + trauma can continue showing up physically long after the experience is over

  • The surprising ways your body tells you it’s been living in survival mode

  • What somatic healing actually is and why movement can help

  • Why mindset work alone may not change every physical stress response

  • Simple ways to work with your body and nervous system when stress hits in REAL TIME

  • How to start releasing years of accumulated tension + stored stress from your body

If you’ve ever wondered why you still feel stressed when nothing is technically wrong, how trauma affects the body, or how somatic exercises can help release stored stress, this conversation will completely change the way you think about what your body has been trying to tell you.

Listen on Apple Podcast
Listen on Spotify
Listen on YouTube
Listen on Amazon Music
Listen on Apple Podcast
Listen on Spotify
Listen on YouTube
Listen on Amazon Music

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