Ep 811 Why You Keep Repeating the Same Patterns (Even After Years of Healing) w/ Dr. Nicole LaPera, The Holistic Psychologist

July 23, 2026
Abundance, Money, Podcast, Podcast Guest, Success

Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?

If you’ve spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.

In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.

Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.

Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?

If you’ve spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.

In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.

Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.

RESOURCES MENTIONED:

Your Quantum Walk Series + Fire Horse Identity Journal HERE my Gift to you!

Join us insideThe ProjectME Posse, we’re diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE

CONNECT WITH TIFF:

Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Tiffany’s FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest

CONNECT WITH Dr. Nicole LaPera:

Buy her new book here: Reparenting the Inner Child Learn more about SelfHealers Circle: https://selfhealerscircle.com/ Instagram: @the.holisitc.psychologist

🎉 Book Giveaway: Here’s How to Enter

Because inner child healing has had such a profound impact on my life, I wanted to do something special.

I’m personally buying and shipping 23 copies of her newest book, “Reparenting The Inner Child”:

Here’s How to Enter:

⭐ Leave a written 5-star review on Apple Podcasts (be sure to put at least your first name in the review)

⭐ If you listen on Spotify: Leave a 5-star rating

Then…

✅ Subscribe to my YouTube channel.

✅ Leave a comment on this episode on YouTube.

✅ Share this episode on Instagram, Facebook, or TikTok, tag @ProjectMe_With_Tiffany and @TheHolisticPsychologist

📧 Finally, email your proof of entry (screenshots of your completed steps) to: Support@ProjectMEwithTiffany.com

Subject Line: Giveaway

🗓️ Entries must be received by Sunday, July 26, 2026, at 11:59 PM PT.

🏆 Twenty-three (23) winners-based on order of submission

🇺🇸 Due to giveaway regulations, this giveaway is open to U.S. residents only.

Dr. Nicole LaPera’s work blends clinical psychology with holistic principles, empowering you to become your own healer. She’s the founder of Self Healers Circle and the #1 The New York Times bestselling author of How to Do the Work and How to Be the Love You Seek.

In This Episode, We Discuss:

Why awareness alone doesn’t create lasting change
The biggest misconception people have about healing
Why self-awareness isn’t enough to break old patterns
Inner child healing and reparenting yourself
The connection between childhood conditioning and adult behaviors
Self-sabotage myths that keep people repeating the same cycles
How to build habits that support real transformation
Why consistency matters more than insight
How to move from understanding your patterns to changing them

Recent Episodes

Ep 810 Get Paid to Yap on Camera: What to Say So People Actually Buy

Everyone is talking about yapping on camera—but talking more isn’t what makes you more money.

If you’ve ever wondered why some creators can seemingly yap into their phone and generate millions in sales while your content gets views but very few clients, this episode is for you.

Today, Tiffany Carter is breaking down the psychology behind high-converting content, what to say on camera so people actually buy, and the subtle communication shifts that turn face-to-camera videos, Reels, TikToks, podcasts, and live videos into paying clients.

LISTEN NOW »

Ep 809 When Your Life No Longer Fits: Reinventing Yourself w/ Wendy Valentine

Have you ever reached a point where the life you created no longer feels like it fits? You’ve outgrown old goals, old identities, or old versions of yourself, but you can’t quite see what comes next. You know something needs to change, but the clarity you’re waiting for hasn’t arrived yet.

That in-between season can feel uncomfortable, lonely, and confusing. But what if it isn’t a sign that you’re lost? What if it’s actually the beginning of your next chapter?

In this episode, Tiffany Carter sits down with bestselling author and host Wendy Valentine to talk about reinvention, identity shifts, and what happens when life forces you to create something new.

LISTEN NOW »

Ep 808 Exposing Money Myths that are Capping your Income

What if the beliefs you have about money are quietly limiting how much you earn? In this episode, Tiffany Carter exposes the most common money myths that keep entrepreneurs and high-achieving professionals stuck at the same income level, including the subconscious beliefs that impact earning potential, pricing, selling, and building sustainable wealth.

Many people believe making more money requires working harder, being more talented, or finding the perfect strategy. But often, the biggest barriers to increasing your income are the invisible beliefs and patterns you have developed around money, success, and receiving.

Tiffany breaks down why your relationship with money is emotional, how your experiences growing up can shape your financial decisions, and why changing your money mindset is not about positive thinking, it’s about understanding the psychology behind the choices you make every day.

In this episode, Tiffany explores the money myths that may be keeping you from creating the level of income, freedom, and success you desire.

LISTEN NOW »