Ep 779 Navigating an Overstimulated World as an Empath w/ Brooke, Therapist & Nervous System Specialist

March 19, 2026
Abundance, Money, Podcast, Podcast Guest, Success

Many empaths and highly sensitive people feel overwhelmed by the constant stimulation of modern life. From absorbing other people’s emotions to managing sensory overload, it can feel like your nervous system is always on high alert.

In this episode, Tiffany sits down with therapist Brooke to explore what it really means to be an empath or highly sensitive person and why some people experience the emotional energy of the world more intensely than others.

This conversation breaks down the psychology and nervous system dynamics behind emotional sensitivity while sharing practical strategies for staying grounded in an overstimulated world.

THIS ENDS IN A FEW DAYS > My signature once-a-year program Selling with Soul Details + Join HERE

Half Scholarship Opportunity for Selling with Soul

Three additional half scholarships are available for this year’s Selling with Soul program.

To apply, email support@projectmewithtiffany.com with “Half Scholarship” in the subject line and share what being inside Selling with Soul would allow you to create or change in your life. (*Deadline is Monday morning March 23^rd 2026 at 10am PT/1pm ET)

Please only apply if you truly need financial support and are not able to enroll using any of our generous payment plans.

In this episode, Tiffany sits down with therapist Brooke to explore what it really means to be an empath or highly sensitive person and why some people experience the emotional energy of the world more intensely than others.

This conversation breaks down the psychology and nervous system dynamics behind emotional sensitivity while sharing practical strategies for staying grounded in an overstimulated world.

RESOURCES MENTIONED:

My signature once-a-year program Selling with Soul Class of 2026. Details + Join HERE ***ENROLLMENT CLOSES IN A FEW DAYS***

Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE

>> Join the famous ProjectME Posse Business & Money Coaching Membership HERE

CONNECT WITH TIFF:

Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Tiffany’s FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest

In this episode you’ll learn:

What it actually means to be an empath or highly sensitive person
Why empaths often absorb the emotions and stress of others
How an overstimulating world impacts the nervous system
Signs your nervous system may be stuck in chronic stress or emotional overwhelm
Practical ways to regulate your nervous system as an empath
How to create emotional boundaries without shutting people out

CONNECT WITH BROOKE:

Get her Just Me program HERE

TikTok

Instagram

Recent Episodes

Ep 817 The “Everything is Going to Sh!t” Phase before Your BIGGEST Quantum Leap w/ Shamina Taylor, Attorney Turned Wealth Expert

What if the moment when everything in your life seems to be falling apart at once isn’t proof that you’re going backward, but part of what happens before your biggest expansion?

Wealth expert and creator of The Quantum Woman™ framework Shamina Taylor joins Tiffany for a deeply honest conversation about what a quantum leap actually looks like in real life, including the part nobody wants to talk about: the breakdown before the breakthrough.

Shamina takes us inside her own quantum crash-out, when the successful life she had built began crumbling and forced her to confront what achievement, logic and pushing harder could no longer fix. What came next required emotional healing, identity work, learning to trust the unseen, and completely changing her relationship with money, success and herself.

LISTEN NOW »

Ep 816 Why Do You Procrastinate When You KNOW What to Do?

You know you need to post the content, talk about your offer, hire the help, make the investment, have the conversation, or finally start the thing you’ve been thinking about for months.

You’ve researched it. Planned it. Journaled about it. Asked ChatGPT 47 different ways. And you’re still not taking action.

This isn’t a motivation or discipline problem. And it definitely doesn’t mean you’re lazy.

Procrastination and self-sabotage can be automatic stress responses designed to protect you from what taking action might expose you to: failure, rejection, judgment, uncertainty, visibility, and even success.

LISTEN NOW »

Ep 815 How to Stay Calm During Stressful Conversations & Around Difficult People w/ Dr. Jeremy Pollack

Have you ever replayed a conversation in your head for hours… wishing you had said something differently? Or found yourself shutting down, getting defensive, people-pleasing, or saying something you instantly regretted?

What if the problem isn’t your communication skills?
What if it’s your nervous system?

In this fascinating conversation, I sit down with Dr. Jeremy Pollack, psychologist, neuroscience-based conflict resolution expert, and author of Wired for Peace, to unpack why difficult conversations feel so overwhelming, how your brain responds to conflict, and the practical neuroscience-backed tools that can help you stay calm under pressure.

LISTEN NOW »