Words of Wisdom
Nor will a million dollars. I can tell you from my experience having a ? load of money, big fancy job title, traveling the world, lots of “friends, I was the walking dead. On the outside everything looked great, on the inside I felt empty, alone, unfulfilled, and confused. It wasn’t until I […]
Note to Self
Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done ? or go to yoga ?♀️. Or map out your goals for this quarter ?. Or perhaps you finally allow yourself to […]
Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]
How I Push the Reset Button
You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM […]
Enjoy Your Coffee From Anywhere in the World
One of my favorite things in life is enjoying my morning coffee all over the world. From cafes in Paris to the streets of Portugal to the cliffs of the Greek Islands. I set clear intentions of where I want to travel to next, by day dreaming about it, cutting […]
The Cycle of Codependency
The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change. Truly society, marketing campaigns, movies, and […]
Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything […]
Respect Your Money
This mirrors one of my money ? lessons I teach in my ProjectME Program: You can get rich a dollar at a time, or you can go broke a dollar at a time. ? Respect every dollar, every penny you come across. If not, you will start losing money here and there.
New Mindset, New Results!
One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately. Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are […]