STOP those Negative Thoughts EP460

Negative Thought Patterns

All of us have them, those automatic negative thoughts that derail us from achieving greater abundance. Is there a way to truly stop negative thoughts and change our negative thinking patterns?

By ignoring them, you’re repelling the abundance that is meant for you.

We’ve all done it…use distractions as a way to avoid the chaos going on in our minds.

We use:

Wine
Food
Netflix
Social media
Other people’s problems
Shopping
Drugs
Work

The list is endless really.

While this usually gives us some form of relief, it’s only temporary, and that nasty voice comes back again.

Sometimes these thoughts pop into our minds like popcorn on steroids, and other times they sit there like a pond of sludge, feeling impossible to clear and weighing us down.

Your first instinct is to avoid those thoughts by ignoring them, but by doing this; they never get properly treated and addressed.

I’ve been doing some heavy somatic trauma healing, and now my inner critic is trying to convince me that “I don’t have it in me to accomplish my goal this year.”

Our egos are so cunning manipulative, and relentless…I’ve tried to push this thought away, pray it away, demand it goes away…and it keeps coming at me with more strength.

I remembered what I teach my clients after coaching a client through a negative thought spiral this week (funny how they happen):

Calmly and lovingly reply to these thoughts with “I appreciate your opinion, and this isn’t true for me.”

Are feeling facts?

Just because something FEELS true doesn’t mean it is. FEELINGS are not FACTS.

Go plug your brain into this episode and we’ll clean out your mind trash.

ProjectME Posse Business Coaching Membership: Click here for Details + Join

My **NEW** Season of Abundance Walk: Guided Meditation Series

Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Subscribe to Tiffany’s FREE weekly digest, The Secret Posse, and get exclusive content you won’t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.

Recent Episodes

EP 741 The Cash-Flow Comeback Crash Course Pt 2: Selling Smarter So You Can Scale Faster w/o Starting Over

If you’ve been stuck in the cycle of working harder, creating more, and still not seeing consistent income or growth, this episode is your turning point.

You don’t need to rebuild your business—you need to realign it. The truth is, the strategies that once worked to bring in clients and sales have stopped working because the market, the buyers, and the way people make decisions online have completely changed.

In this second and final part of The Cash-Flow Comeback Crash Course, Tiffany Carter reveals the bounce-back shift that allows entrepreneurs to sell smarter, scale faster, and finally stop starting over.

LISTEN NOW »

EP 740 The Cash-Flow Comeback Crash Course pt 1: Sales Have Dried Up, This Is Why (and What to Fix First)

If your business sales have slowed down, your income feels unpredictable, or your content just isn’t converting anymore—this episode will hit deep.

You’re not broken, and your business isn’t failing. The truth is that the online market has changed, and what used to work to attract clients, make money, and grow your business simply doesn’t work the same way anymore.

In this first part of The Cash-Flow Comeback Crash Course, Tiffany Carter breaks down the real reasons your sales have dried up—and gives you the next immediate steps to reignite your cash flow. You’ll learn what’s actually behind your income plateau, how buyer psychology has shifted in 2025, and what to fix first to start seeing momentum again.

LISTEN NOW »

EP 739 Signs You’re About to Quantum Leap: The Wild Life-Changing Side of Timeline Jumping

If it feels like everything in your life or business has slowed down — the money, the momentum, the clarity — this episode is for you. You’re not blocked; you’re in the middle of a timeline jump.

Tiffany Carter breaks down the truth about quantum leaping, what really happens before your greatest manifestation breakthrough, and how to tell when your old identity is dissolving so your new timeline can anchor in.

You’ll learn what it means when your energy shifts, how to interpret the “symptoms” of a quantum leap, and how to hold your frequency when everything looks like it’s falling apart. Because the truth is—it’s not falling apart, it’s falling into place.

LISTEN NOW »