[Get Unblocked Series] Managing your Anxiety and Business Overwhelm, so you Can Think Clearly and Get Stuff Done EP365

Stop using overwhelm as a permission slip to do nothing.

I know this sounds harsh, but in order to wake you up from subconscious limiting patterns that are getting in the way of you having the life and cash you crave, hard things must be said.

It all seems like too much, you don’t know even where to begin, you feel your brain has 1000 tabs opens on a run down operating system….I’m not trying to say you don’t feel this way, what I’m trying to tell you is this way of looking at things IS NOT WORKING FOR YOU.

As someone diagnosed with PTSD, Generalized Anxiety Disorder, and depressive episodes…I am familiar with feeling anxious, stressed, and overwhelmed….but I have trained my self to not feed into it, to lean away from it instead of towards it.

When something you’re trying to figure out feels like it a HUGE steep mountain, of course your first thought will be, “holy crap, how in the hell am I going to do to that without dying?”

Instead of focusing on the entire mountain, I want you to focus on the first quarter mile… as one of my old fitness coaches used to tell me, “anyone can do anything for 30 minutes.” (This was said on repeat, as I would complain before doing those damn rotating stairs.)

Break everything down in to smaller mini goals, any size that feels achievable to you.

Let’s say you want to have a million dollar a year business like I have…well guess how I got here in four years, ONE DAMN DOLLAR AT A TIME.

What problems are you specifically helping people solve or improve?
Who are these “people?” Why is it such a priority for them to have help in this area of their lives right now?
What do they believe they need help with the most in order to get more of what they want?
Now you package an offer based on these answers.

Yes there is more to it, but you’ve got to reach the quarter mile of the mountain climb, before you can reach the mile.

Slow and steady always finishes the race, being fast and frenzied will end in failure.

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For the entire month of December, I will be donating $20 to my prime charity, Children of the Night, for every written Apple podcast review of the show.

All you need to do is:

Listen to an episode
Leave a written review on the show inside Apple Podcasts. Be sure to include your name or IG handle in the review.
DM me on Instagram with a screenshot of the review (so we can verify) and I will donate $20 to Children of the Night.
Bonus if you share this podcast in your IG Stories, so more people can donate.

I will be featuring the donors in my Instagram Stores throughout the month, as my way of saying thank you for being of service.

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Subscribe to Tiffany’s FREE weekly digest, The Secret Posse, and get exclusive content you won’t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money making tips.

Recent Episodes

Ep 818 The “Everything Is Going to Shit” Crash Out: How I Handle It in Real Time

What do you do when everything seems to go wrong at once, and you have absolutely no idea how it’s all going to work out?

I was supposed to release a completely different episode today. It was already recorded. Everything was planned. Then I woke up to some major fucking bullshit…followed almost immediately by more bullshit.

So I scrapped the plan and hit record while I was still in it.

This isn’t an episode about resilience from the other side, when everything has worked out and you can package the experience into a beautiful lesson. I’m taking you behind the scenes of how I handle stress, uncertainty, business setbacks and unexpected life problems in REAL TIME, before I know the outcome.

Because when multiple things go wrong at once, your brain loves to take individual problems and turn them into one giant story:
Everything is falling apart.

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Ep 817 The “Everything is Going to Sh!t” Phase before Your BIGGEST Quantum Leap w/ Shamina Taylor, Attorney Turned Wealth Expert

What if the moment when everything in your life seems to be falling apart at once isn’t proof that you’re going backward, but part of what happens before your biggest expansion?

Wealth expert and creator of The Quantum Woman™ framework Shamina Taylor joins Tiffany for a deeply honest conversation about what a quantum leap actually looks like in real life, including the part nobody wants to talk about: the breakdown before the breakthrough.

Shamina takes us inside her own quantum crash-out, when the successful life she had built began crumbling and forced her to confront what achievement, logic and pushing harder could no longer fix. What came next required emotional healing, identity work, learning to trust the unseen, and completely changing her relationship with money, success and herself.

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Ep 816 Why Do You Procrastinate When You KNOW What to Do?

You know you need to post the content, talk about your offer, hire the help, make the investment, have the conversation, or finally start the thing you’ve been thinking about for months.

You’ve researched it. Planned it. Journaled about it. Asked ChatGPT 47 different ways. And you’re still not taking action.

This isn’t a motivation or discipline problem. And it definitely doesn’t mean you’re lazy.

Procrastination and self-sabotage can be automatic stress responses designed to protect you from what taking action might expose you to: failure, rejection, judgment, uncertainty, visibility, and even success.

LISTEN NOW »