New Mindset, New Results!
One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately. Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are […]
How I Cope With Being A Highly Sensitive Person
Someone calling you dramatic or saying your “over-reacting” when you are upset is a subtle form of control and abuse. Yes there are people who go into an intense reaction mode, and that can look and feel crazy ?However, I’m not referring to those people in this post. I’m referring to those of us who […]
What is Your Body Telling You?
Pause and ask yourself, “what is my body trying to tell me today?” Then honor that answer even if your ego doesn’t want to. If you don’t. I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on […]
Learn From My Mistake!
I truly didn’t know this until about 3 years ago. I automatically answered everyone’s questions without much thought, even if I felt uncomfortable. Until one day after I complained to a friend about someone’s nosey questions, she said “you know just cuz they ask, doesn’t require you to answer them.” ? It […]
Necessary R&R
I use to look down on those who rested or napped unless they had a hard core medical condition. Oh how wrong I was and the Universe humbled my ass. Thanks Adrenal Fatigue stage 3/4. Now I know regular rest is a crucial part of my success recipe. The key is to rest before you […]
You are NOT a Hot Mess
Be mindful of how you refer to yourself and how you allow others to describe you. If it’s critical even though it’s comical, the Universe doesn’t know the difference. I use to call my self a hot mess all the time and it’s one of the behaviors that kept me stuck. So I’m […]
Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]
STOP Saying “I’m Sorry”
Instead, replace “I’m sorry” with “whoops” or “pardon me” or “excuse me” or be specific “my apologies for being late.” Versus “I’m sorry for being late (insert BS excuse).” NOOOOO “my bad” is even worse than “I’m sorry” so don’t use that one either! Now when (not if) you actually do something that warrants an […]
The Magic of the Universe is all Around You
The magic of the universe is all around you, but you have to stop and be still to truly absorb the beauty, wonder and awe. ☀ I use to move so fast all the time, I didn’t even notice big trees in my neighborhood. I claimed, I didn’t have the time to slow down. […]
Weekend Assignment
Instead of complaining that you can find any good guys or women to date, or that your current partner isn’t romantic and doesn’t take you out anymore, GO and date yourself. ? Take yourself to that restaurant you’ve been wanting to try. Take yourself to that chic flick he refuses to see with you. Take […]