Note to Self
Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done ? or go to yoga ?♀️. Or map out your goals for this quarter ?. Or perhaps you finally allow yourself to […]
How I Push the Reset Button
You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM […]
The Cycle of Codependency
The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change. Truly society, marketing campaigns, movies, and […]
Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything […]
New Mindset, New Results!
One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately. Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are […]
What is Your Body Telling You?
Pause and ask yourself, “what is my body trying to tell me today?” Then honor that answer even if your ego doesn’t want to. If you don’t. I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on […]
Learn From My Mistake!
I truly didn’t know this until about 3 years ago. I automatically answered everyone’s questions without much thought, even if I felt uncomfortable. Until one day after I complained to a friend about someone’s nosey questions, she said “you know just cuz they ask, doesn’t require you to answer them.” ? It […]
Necessary R&R
I use to look down on those who rested or napped unless they had a hard core medical condition. Oh how wrong I was and the Universe humbled my ass. Thanks Adrenal Fatigue stage 3/4. Now I know regular rest is a crucial part of my success recipe. The key is to rest before you […]
You are NOT a Hot Mess
Be mindful of how you refer to yourself and how you allow others to describe you. If it’s critical even though it’s comical, the Universe doesn’t know the difference. I use to call my self a hot mess all the time and it’s one of the behaviors that kept me stuck. So I’m […]
Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]