Do What You Love, Love What You Do
I use to make my self finish books ? i didn’t like, stay in an exercise class that was boring AF, not leave a date where the guy was rude or gross, eat a meal ? that wasn’t very good, I could keep going but you get my point. If it doesn’t make you […]
Treat Yourself!
Treating yourself to nice things that you enjoy, tells the Universe and yourself that you are worthy of greatness regardless of the cost. By doing this, you will attract more greatness into your life. No, I’m not suggesting you go spend a boat load of $$$$ that you don’t have. It’s all relative. So […]
Necessary R&R
I use to think I had to earn the right to rest, unless I was sick ?. So guess what? I got sick all the time! Truly, I wouldn’t sit on the couch until my entire to do list was done, and then I would pass out in exhaustion. Part of the passion behind […]
When to Say No to Pay
Yes it’s money ? and we all love more money; yes it’s flattering to our ego; BUT there is always a cost to accepting a money making opportunity that can be much more expensive than the pay. Before you accept take some time to answer these questions: 1. Do you like these people? 2. […]
Words of Wisdom
Nor will a million dollars. I can tell you from my experience having a ? load of money, big fancy job title, traveling the world, lots of “friends, I was the walking dead. On the outside everything looked great, on the inside I felt empty, alone, unfulfilled, and confused. It wasn’t until I […]
Note to Self
Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done ? or go to yoga ?♀️. Or map out your goals for this quarter ?. Or perhaps you finally allow yourself to […]
Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]
How I Push the Reset Button
You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM […]
The Cycle of Codependency
The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change. Truly society, marketing campaigns, movies, and […]