Celebrate One Another
I have an upsetting story to tell you. In order to help change things, I need you to hear it. During my Uber ride from the city to Chicago O’hare airport, I learned something that truly shocked and horrified me. My female driver is an American immigrant, she’s lived in Chicago for 20 years, and […]
Healing & Recovery
Vulnerability alert! Visiting my hometown is always bittersweet. I left Chicago a loooong time ago. It wasn’t a difficult choice to leave, as so many of my traumatic memories from being abused and sexually assaulted as a child, teen, and young adult, happened in this Windy City. I naively thought that I could move away […]
Why we Don’t Show up at our Fullest and How to Get Out of Your Own Way EP175
Low Self-Worth = Low Net-Worth If you have been following and listening to me for some time, you know this is a message I deliver on repeat. I will shout, write, speak, dance, and infuse this message on repeat ‘til the day I die, and even after I die, I will come back and haunt […]
Regroup and Refocus
One of the most common ways we sabotage our goals is by wanting to do everything, so much so, it takes our eyes off the prize. Most goal driven people are passionate and excited about lots of things. They have great ideas, and lots of them all the time (especially in the shower ?). All […]
It’s Ok To Be Human
Feeling overwhelmed, stressed, exhausted, and frazzled happens to all of us, regardless of the $$$ in your bank account, your location, or how you live your life. We are human after all. The trick is, to feel and honor your emotions, but not drown in them for days. I brought on one of my […]
Share Your Gift
If you are one of the lucky ones, then you owe it to yourself and the world to share your gift, your purpose, your pleasure. The catch to being blessed by knowing your purpose on this Earth, your calling, is that if you don’t embrace it and follow it with everything you got, your soul […]
Remember to Slow Down and Enjoy
Joy is what happens to us when we allow ourselves to recognize how good things really are. – @mariannewilliamson A funny thing happens when I slow down and take time to absorb how great my life is, and acknowledge all of the blessings surrounding me and within me. I end up feeling more joyful, happy, and […]
Learn From Your Mistakes
⭐️”My greatest lessons came from my biggest mistakes.”⭐️ None of them were fun at the time, but they each served a major purpose. One of those, is now I can share those mistakes with you, which will save you time, money (lots of money), legal drama, and sleepless nights. I want to give you the […]
Love What You Do, Love Your Life
You know those annoying people who say if you love what you do for a living, you will love your life? IT’S FUCKING TRUE! . I literary have been “working” for 6 hours straight without wanting or needing to take a break. . You can have this same feeling. The catch is you have to […]
Self-Worth Healing
This is the exact spot where my true healing began of my severely damaged self-worth. ••• I love to visit this spot on the Pacific Ocean several times a year, to remind my self how far I’ve come, and to soak in the special energy of this place. ••• What we don’t heal, will always […]