Integrity is how you behave when no on is watching.
Do you behave differently in front of people you know versus strangers? I know I use to. I developed this heightened version of my best self when out in public. Full of energy, confidence, fun, and always up for anything. It was bullshit ?. Often I couldn’t wait to come home to strip off that […]
Do What You Love, Love What You Do
I use to make my self finish books ? i didn’t like, stay in an exercise class that was boring AF, not leave a date where the guy was rude or gross, eat a meal ? that wasn’t very good, I could keep going but you get my point. If it doesn’t make you […]
Treat Yourself!
Treating yourself to nice things that you enjoy, tells the Universe and yourself that you are worthy of greatness regardless of the cost. By doing this, you will attract more greatness into your life. No, I’m not suggesting you go spend a boat load of $$$$ that you don’t have. It’s all relative. So […]
The Circle of Stress
Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation. These behaviors go on long enough and you will burn out. You will be fried. AAAAAAND if you are a […]
Necessary R&R
I use to think I had to earn the right to rest, unless I was sick ?. So guess what? I got sick all the time! Truly, I wouldn’t sit on the couch until my entire to do list was done, and then I would pass out in exhaustion. Part of the passion behind […]
Learn to Rest, Not Quit
Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along […]
Words of Wisdom
Nor will a million dollars. I can tell you from my experience having a ? load of money, big fancy job title, traveling the world, lots of “friends, I was the walking dead. On the outside everything looked great, on the inside I felt empty, alone, unfulfilled, and confused. It wasn’t until I […]
Note to Self
Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done ? or go to yoga ?♀️. Or map out your goals for this quarter ?. Or perhaps you finally allow yourself to […]
Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]