Three Signs You’re Approaching Burnout
3 signs that you’re working too hard/approaching a burnout: ??♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Friends and family are always telling you that you work too much⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ You find it hard to be present when you’re not working (your mind is constantly spinning with things you need to do)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Your routine is shifting […]
Mantras That Will Build a Successful Mindset
Self-talk and mindset can HUGELY impact success—positively or negatively. If your self-talk circles around comparison to others and your inability to generate leads it’s going to bring your mindset down to a place where success cannot and will not live. Alternatively, if your self-talk circles around believing you’re capable of hard things, and a determination […]
Honor What Your Body Needs
Our bodies are always telling us something important. If you don’t feel well, something is out of balance in your life. That lack of balance (stress) weakens our immune system. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially as the seasons change ?, it’s important to check in with your body and make sure you’re taking proper care of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]
Give Yourself the Love and Attention You Deserve
Does anyone else find it extremely difficult to simply sit down, relax and do nothing for a whole day…even during these times when we’re all at home with nowhere to go (and some of us even with much less to do)? ??♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a natural workaholic. I literally have to remind myself to slow […]
You Deserve You Time
One of my biggest passions in life is traveling. I love immersing myself in different cultures, meeting new people and exploring this glorious planet ? of ours!⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a huge part of WHY I do what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spend so much of our time focusing on making money that when it comes time […]
Surviving Deep Depression and Self-Hatred Lead me to Finally Love and Accept My Self EP184
I should be dead. Around 5.5 years ago, on my birthday, I was at the lowest point I had ever been in my life. If you know anything about my story, you know that is saying A LOT. From the outside, my life looked fabulous. I had a couple million in the bank, a luxury […]
Healing & Recovery
Vulnerability alert! Visiting my hometown is always bittersweet. I left Chicago a loooong time ago. It wasn’t a difficult choice to leave, as so many of my traumatic memories from being abused and sexually assaulted as a child, teen, and young adult, happened in this Windy City. I naively thought that I could move away […]
Regroup and Refocus
One of the most common ways we sabotage our goals is by wanting to do everything, so much so, it takes our eyes off the prize. Most goal driven people are passionate and excited about lots of things. They have great ideas, and lots of them all the time (especially in the shower ?). All […]
It’s Ok To Be Human
Feeling overwhelmed, stressed, exhausted, and frazzled happens to all of us, regardless of the $$$ in your bank account, your location, or how you live your life. We are human after all. The trick is, to feel and honor your emotions, but not drown in them for days. I brought on one of my […]
Share Your Gift
If you are one of the lucky ones, then you owe it to yourself and the world to share your gift, your purpose, your pleasure. The catch to being blessed by knowing your purpose on this Earth, your calling, is that if you don’t embrace it and follow it with everything you got, your soul […]