Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]
How I Push the Reset Button
You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM […]
The Cycle of Codependency
The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change. Truly society, marketing campaigns, movies, and […]
Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything […]
New Mindset, New Results!
One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately. Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are […]
How I Cope With Being A Highly Sensitive Person
Someone calling you dramatic or saying your “over-reacting” when you are upset is a subtle form of control and abuse. Yes there are people who go into an intense reaction mode, and that can look and feel crazy ?However, I’m not referring to those people in this post. I’m referring to those of us who […]
What is Your Body Telling You?
Pause and ask yourself, “what is my body trying to tell me today?” Then honor that answer even if your ego doesn’t want to. If you don’t. I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on […]
Learn From My Mistake!
I truly didn’t know this until about 3 years ago. I automatically answered everyone’s questions without much thought, even if I felt uncomfortable. Until one day after I complained to a friend about someone’s nosey questions, she said “you know just cuz they ask, doesn’t require you to answer them.” ? It […]
I Hope You Know How Wonderful You Are
If you are not in a good shape and don’t see hope please send me a dm . I am here for you and you matter to me. I’ll be here all night , available to Answer to your messages. You know who you are . Those looking for a free reading please do not dm. […]