How to Schedule and Manage your day for maximum profits and productivity, while Maintaining your Self-Care EP302
If you want to make BOSS level cash, then you gotta act like one everyday! Straight up, the reason why you aren’t making the level of cash you desire in your business, is because you are operating it like a low level employee instead of a CEO. In my first 2 years as an entrepreneur, […]
Three Signs You’re Approaching Burnout
3 signs that you’re working too hard/approaching a burnout: ??♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Friends and family are always telling you that you work too much⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ You find it hard to be present when you’re not working (your mind is constantly spinning with things you need to do)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Your routine is shifting […]
Mantras That Will Build a Successful Mindset
Self-talk and mindset can HUGELY impact success—positively or negatively. If your self-talk circles around comparison to others and your inability to generate leads it’s going to bring your mindset down to a place where success cannot and will not live. Alternatively, if your self-talk circles around believing you’re capable of hard things, and a determination […]
Mindset Work
One of the core strategies of my ProjectME Personalized Coaching Program is creating a new mindset. Once you follow those steps to creating a millionaire-mindset, incredible results will follow immediately. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are […]
Honor What Your Body Needs
Our bodies are always telling us something important. If you don’t feel well, something is out of balance in your life. That lack of balance (stress) weakens our immune system. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially as the seasons change ?, it’s important to check in with your body and make sure you’re taking proper care of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]
How do you actually start a successful business?⠀⠀⠀⠀⠀⠀⠀
How do you actually start a successful business? ??♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question that I get asked ALLLLLL the time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I’m going to let you guys in on a little secret… The truth is no one really knows how to start a business. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can go to all the […]
Give Yourself the Love and Attention You Deserve
Does anyone else find it extremely difficult to simply sit down, relax and do nothing for a whole day…even during these times when we’re all at home with nowhere to go (and some of us even with much less to do)? ??♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a natural workaholic. I literally have to remind myself to slow […]
Self-Care Challenge
Self-care challenge: Do one thing today that is just for your benefit only! ??⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go for a walk on the beach, take time to read your favorite book, treat yourself to a fancy dinner. For me, nothing makes me feel better than a fresh mani/pedi (ProjectME Purple – of course ?). Whatever it is for […]
Healing & Recovery
Vulnerability alert! Visiting my hometown is always bittersweet. I left Chicago a loooong time ago. It wasn’t a difficult choice to leave, as so many of my traumatic memories from being abused and sexually assaulted as a child, teen, and young adult, happened in this Windy City. I naively thought that I could move away […]
Remember to Slow Down and Enjoy
Joy is what happens to us when we allow ourselves to recognize how good things really are. – @mariannewilliamson A funny thing happens when I slow down and take time to absorb how great my life is, and acknowledge all of the blessings surrounding me and within me. I end up feeling more joyful, happy, and […]