Three Signs You’re Approaching Burnout
3 signs that you’re working too hard/approaching a burnout: ??♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Friends and family are always telling you that you work too much⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ You find it hard to be present when you’re not working (your mind is constantly spinning with things you need to do)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Your routine is shifting […]
Honor What Your Body Needs
Our bodies are always telling us something important. If you don’t feel well, something is out of balance in your life. That lack of balance (stress) weakens our immune system. ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially as the seasons change ?, it’s important to check in with your body and make sure you’re taking proper care of yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ […]