STOP Saying “I’m Sorry”
Instead, replace “I’m sorry” with “whoops” or “pardon me” or “excuse me” or be specific “my apologies for being late.” Versus “I’m sorry for being late (insert BS excuse).” NOOOOO “my bad” is even worse than “I’m sorry” so don’t use that one either! Now when (not if) you actually do something that warrants an […]
Shame vs. Guilt
#1 Remember we are all human, and we all do “bad” things sometimes. ☀ #2 These “bad” things we have done, don’t make us inherently bad or worthless. ☀ #3 Often what we label as “bad” doesn’t deserve to fall in that category. We just keep putting stuff in that file out of familiarity and […]
YOU ARE WORTH IT!
If you are scrolling for a “sign,” an answer, help, validation, encouragement; my love, YOU ARE WORTH IT! I decided to make my first post straight-forward and clear, as this is the core message and process of my new program ProjectME. My goal is to help millions create their Most Exceptional life, guilt-free and empowered. […]