Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything […]
Respect Your Money
This mirrors one of my money ? lessons I teach in my ProjectME Program: You can get rich a dollar at a time, or you can go broke a dollar at a time. ? Respect every dollar, every penny you come across. If not, you will start losing money here and there.
New Mindset, New Results!
One of the core strategies of my ProjectME Program is creating a new mindset. Once you follow those steps to creating a new healthy mindset, new results will follow immediately. Most of us aren’t aware what beliefs we have simmering below the surface, so those must be unveiled first. People (including me) are […]
Manifest Money
The ProjectME money program “Massive Earnings,” will be a unique approach to help you remove those money ? blocks. One major block ☝️☝️☝️is around receiving. So many people have resistance to receiving gifts, help, love, compliments, recognition and therefor money. You may accept that money, gift or compliment but it’s followed with a massive […]
How I Cope With Being A Highly Sensitive Person
Someone calling you dramatic or saying your “over-reacting” when you are upset is a subtle form of control and abuse. Yes there are people who go into an intense reaction mode, and that can look and feel crazy ?However, I’m not referring to those people in this post. I’m referring to those of us who […]
What is Your Body Telling You?
Pause and ask yourself, “what is my body trying to tell me today?” Then honor that answer even if your ego doesn’t want to. If you don’t. I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on […]
Learn From My Mistake!
I truly didn’t know this until about 3 years ago. I automatically answered everyone’s questions without much thought, even if I felt uncomfortable. Until one day after I complained to a friend about someone’s nosey questions, she said “you know just cuz they ask, doesn’t require you to answer them.” ? It […]
I Hope You Know How Wonderful You Are
If you are not in a good shape and don’t see hope please send me a dm . I am here for you and you matter to me. I’ll be here all night , available to Answer to your messages. You know who you are . Those looking for a free reading please do not dm. […]
You are NOT a Hot Mess
Be mindful of how you refer to yourself and how you allow others to describe you. If it’s critical even though it’s comical, the Universe doesn’t know the difference. I use to call my self a hot mess all the time and it’s one of the behaviors that kept me stuck. So I’m […]
Body Shaming
I was recently publicly body-shamed or perhaps it was a critique that felt shaming to me. It felt humiliating and uncomfortable AF. Given the setting, I said nothing in response. The worse part for me is that it came from another woman. Regardless of who said it, I would have been triggered. As I processed […]