Necessary R&R
I use to think I had to earn the right to rest, unless I was sick ?. So guess what? I got sick all the time! Truly, I wouldn’t sit on the couch until my entire to do list was done, and then I would pass out in exhaustion. Part of the passion behind […]
Fear isn’t all bad.
Fear isn’t all bad. Fear alerts us to true danger. Fear sends us warning ⚠️ signs when something seems really dangerous. Fear also shows us what we are strongly resisting in our lives, what’s blocking us from having the life we want and deserve. Ask yourself today, “what am I afraid of doing the […]
Don’t Worry, Be Mindful
Truly worrying doesn’t solve problems or make anything better. It may make you feel like you’re doing something by fretting over it, but that’s just an illusion. So success minded people may start to worry but catch themselves and make a different choice. You can surrender your problem to your higher power ?, you […]
Learn to Rest, Not Quit
Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along […]
Words of Wisdom
Nor will a million dollars. I can tell you from my experience having a ? load of money, big fancy job title, traveling the world, lots of “friends, I was the walking dead. On the outside everything looked great, on the inside I felt empty, alone, unfulfilled, and confused. It wasn’t until I […]
Note to Self
Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done ? or go to yoga ?♀️. Or map out your goals for this quarter ?. Or perhaps you finally allow yourself to […]
Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]
Enjoy Your Coffee From Anywhere in the World
One of my favorite things in life is enjoying my morning coffee all over the world. From cafes in Paris to the streets of Portugal to the cliffs of the Greek Islands. I set clear intentions of where I want to travel to next, by day dreaming about it, cutting […]
The Cycle of Codependency
The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change. Truly society, marketing campaigns, movies, and […]