Motivation & Inspiration
Feeling low on motivation? It happens to the best of us! ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two pieces of advice from someone who is currently have “one of the those days”:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Don’t beat yourself up – listen to your body. Usually, when we’re feeling low of motivation, something else is also going on. Maybe we’re behind […]
Honor Who You Are
You don’t just wake up one day forever changed. For me, it’s a daily practice of: ?Listening to my inner voice⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Staying within my zone of genius⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Being true to myself⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Counting my blessings daily⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?And constantly reminding myself of my divine purpose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ How do you remember and honor who […]
Share Your Truth
I have to admit something to you guys, I’m scared, like really scared. Behind this smile, is one anxious Tiffany. I can smile because I have faith in the Universe, and myself, that I’m on the right path. It still feels scary to put my self and my story out there for the entire world […]
CRAVE Your Dreams!
Do you CRAVE your dreams…your destiny? I fucking do!!! One of my biggest passions is world ? travel. I love observing and learning about different cultures, and how people do #allthethings from different places on our beautiful planet. Craving our desires is incredibly important to manifesting them into reality, but without taking clear guided action, this trip […]
Doing Nothing Is Doing Something
You are a human being not a human doing. I used to have this backwards, and assessed my day and my worth based on how much I accomplished. Sound familiar???? This is soooo common, especially among women who have big dreams and goals they want to accomplish (like yesterday). Plus we have added responsibilities and […]
Monday Motivation
Monday’s can bring up a lot of negative thoughts and emotion for people who aren’t living the life they want and deserve. There is dread for the week ahead, frustration for what still is, envy for where others seem to be, and a sense of feeling stuck in the muck of it all. I know, […]
The Reason Why I Avoided Starting ProjectME for SOOO Long
You guys may think I’m CRAZY, but I have to share my truth. I avoided starting ProjectME because of the personal branding necessary to have professional photoshoots. MY LORD was I terrified. This shot was towards the end of the day so I was a bit more comfortable, but still not allowing my self to […]
If this is your current mood…
Some days we will feel off, grouchy, depressed, uninspired, and downright bitchy. If you feel how my bulldog Molly looks today ? #1 give yourself permission to feel how you are feeling without judgment. #2 Get quiet and still for a few minutes and lovingly ask yourself what it is you need right now? Allow the […]
The Best and Worst Uses of Imagination
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list with fun colored pens and stickers (I’m obsessed with […]
My Eating Disorder Recovery
The girl (me) in this photo ? may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me. I was working 12 hours a day, taking breaks only to exercise (approx 3 […]