Body Shaming
I was recently publicly body-shamed or perhaps it was a critique that felt shaming to me. It felt humiliating and uncomfortable AF. Given the setting, I said nothing in response. The worse part for me is that it came from another woman. Regardless of who said it, I would have been triggered. As I processed […]
Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]
STOP Saying “I’m Sorry”
Instead, replace “I’m sorry” with “whoops” or “pardon me” or “excuse me” or be specific “my apologies for being late.” Versus “I’m sorry for being late (insert BS excuse).” NOOOOO “my bad” is even worse than “I’m sorry” so don’t use that one either! Now when (not if) you actually do something that warrants an […]
How I Have Rescued My Self From My Self
Secretly many of us want to rescued from our discomfort. We want to meet that perfect person who will “make us happy.” We want to find that perfect job paying a certain amount of money and then “we will be happy.” It took me a loooong time and many boyfriends, […]
Weekend Assignment
Instead of complaining that you can find any good guys or women to date, or that your current partner isn’t romantic and doesn’t take you out anymore, GO and date yourself. ? Take yourself to that restaurant you’ve been wanting to try. Take yourself to that chic flick he refuses to see with you. Take […]
Yes, it is all about me!
So for once, you take time for yourself, you say no without some lengthy excuse, you tend to your needs over someone else’s and you get the response “it’s all about you isn’t it!” Or one of the hundreds of versions of this shaming and shitty line. Does this sound familiar to you? ? Typically, […]
Making Money from Home as a Mommy, with Guest Cortney Cribari EP003
Cortney Cribari (follow her on Instaram @cortneycribari) is a former corporate banking consultant from Montana turned Los Angeles healthy lifestyle expert, cookbook author, and entrepreneur. “The Naked Confidence Cookbook” Now Available On Amazon! Using the combination of her passion, personal story, practical experience and professional expertise, it is her mission to help transform those who are struggling with food, motivation, health, finances and […]