Treat Yourself!
Treating yourself to nice things that you enjoy, tells the Universe and yourself that you are worthy of greatness regardless of the cost. By doing this, you will attract more greatness into your life. No, I’m not suggesting you go spend a boat load of $$$$ that you don’t have. It’s all relative. So […]
Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]
Enjoy Your Coffee From Anywhere in the World
One of my favorite things in life is enjoying my morning coffee all over the world. From cafes in Paris to the streets of Portugal to the cliffs of the Greek Islands. I set clear intentions of where I want to travel to next, by day dreaming about it, cutting […]
The Cycle of Codependency
The term Codependent gets way overused, often shaming people for it. The TRUTH is most of us as some point in our lives exhibited codependent behaviors. AND THATS OK. The pain and suffering that comes with codependency, propels many of us (me included) in action and behavior change. Truly society, marketing campaigns, movies, and […]
Respect Your Money
This mirrors one of my money ? lessons I teach in my ProjectME Program: You can get rich a dollar at a time, or you can go broke a dollar at a time. ? Respect every dollar, every penny you come across. If not, you will start losing money here and there.
Body Shaming
I was recently publicly body-shamed or perhaps it was a critique that felt shaming to me. It felt humiliating and uncomfortable AF. Given the setting, I said nothing in response. The worse part for me is that it came from another woman. Regardless of who said it, I would have been triggered. As I processed […]
YOU ARE WORTH IT!
If you are scrolling for a “sign,” an answer, help, validation, encouragement; my love, YOU ARE WORTH IT! I decided to make my first post straight-forward and clear, as this is the core message and process of my new program ProjectME. My goal is to help millions create their Most Exceptional life, guilt-free and empowered. […]