The Circle of Stress
Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation. These behaviors go on long enough and you will burn out. You will be fried. AAAAAAND if you are a […]
Learn to Rest, Not Quit
Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along […]
Low Self-Worth can be Paralyzing
This image perfectly visualizes how low self-worth can paralyze us. It’s a domino effect. 1. The low self-worth already exists inside you from childhood or from a toxic relationship, whether you are aware of it or in denial about it (more on that in my class). 2. Your self-talk is nasty, mean, and […]
My Favorite F Word
Those of you who know me realize my favorite F word is Fuck, but a close second is Forgiveness. I gotta say it’s easier to fuck than forgive. But seriously, forgiving yourself and others will lift a mountain of stress off of you. The catch is that it isn’t always easy to do. Then […]
How I Push the Reset Button
You are not alone but I understand it feels that way right now. Please pause and press reset on yourself. You can only do so much, you are awesome but you are not a machine, you are a human being not a human doing. SOME THINGS I DO TO RESET MY SELF WHEN ON SYSTEM […]
Stop Fixing, Start Breathing
I couldn’t agree more with @nakedwithanxiety. Read more below?so necessary ? At the start of every new year, we’re bombarded with messages encouraging us to “fix” every aspect of our lives. And that is overwhelming AF. Take a deep breath before you settle into sleep tonight + visualize yourself exhaling the pressure to “do everything […]
What is Your Body Telling You?
Pause and ask yourself, “what is my body trying to tell me today?” Then honor that answer even if your ego doesn’t want to. If you don’t. I guarantee your body will go from whispering to you, to telling you, to shouting at you, to screaming, and then it will just knock you on […]
Learn From My Mistake!
I truly didn’t know this until about 3 years ago. I automatically answered everyone’s questions without much thought, even if I felt uncomfortable. Until one day after I complained to a friend about someone’s nosey questions, she said “you know just cuz they ask, doesn’t require you to answer them.” ? It […]
Necessary R&R
I use to look down on those who rested or napped unless they had a hard core medical condition. Oh how wrong I was and the Universe humbled my ass. Thanks Adrenal Fatigue stage 3/4. Now I know regular rest is a crucial part of my success recipe. The key is to rest before you […]
Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]