3 Steps Towards Developing and Understanding Yourself
To up level our lives, it requires us to take a deep inventory of ourselves; our behaviors, beliefs, habits, character assets, charter challenges, and our actions. This by the way isn’t easy or comfortable, but it is necessary and well worth it. You can certainly try to reach your next set of goals without doing […]
Handling Stress & Overwhelm
Feeling overwhelmed lately? Feel like you have more things to do than there is time to do it? YOU ARE NOT ALONE. Getting and staying in a place of overwhelm will end up leading to paralysis, which only increases anxiety, fear, and fatigue. Over the last 10 years of starting and running my first company, […]
If this is your current mood…
Some days we will feel off, grouchy, depressed, uninspired, and downright bitchy. If you feel how my bulldog Molly looks today ? #1 give yourself permission to feel how you are feeling without judgment. #2 Get quiet and still for a few minutes and lovingly ask yourself what it is you need right now? Allow the […]
Soak in the Wisdom
Here’s one ☝️ thing you can do today to get closer to creating your Most Exceptional life. A life of financial independence, money savviness (is that even a word??), as an empowered vibrant woman. Ready for it? READ. Yup, I want to read. Not just anything, I want you to dedicate time each day […]
Learning to Day Dream Again…
When was the last time you day dreamed ✨? When you just allowed your mind to drift off for however long. Most of us were kids the last time we drifted off into glorious, exciting, luscious thoughts ? of our deepest desires. What did you day dream of when you were a kid? Did you […]
Don’t Be Busy, Be Productive
View this post on Instagram I use to wear the “hustle” badge of honor for many years. Only to realize it was bull ? and my egos way of trying to find self-worth. So, all of the messages and posts you see that glamorize “grinding,” “werking,” “hustling” don’t show the VERY UGLY flip side of […]
Do What You Love, Love What You Do
I use to make my self finish books ? i didn’t like, stay in an exercise class that was boring AF, not leave a date where the guy was rude or gross, eat a meal ? that wasn’t very good, I could keep going but you get my point. If it doesn’t make you […]
The Circle of Stress
Worry, anxiety, extreme nervousness, negative anticipation, are all stressors to your body. The same stress hormones are released when we think stressful thoughts as they are when we are in a stressful situation. These behaviors go on long enough and you will burn out. You will be fried. AAAAAAND if you are a […]
Learn to Rest, Not Quit
Rest is not only vital to your health but required for success. Most mega millionaires I know (and I do know quite a few) take naps everyday and/or meditate. Usually in the middle of the day or prior to an evening work event if they have one. Grinding away will eventually lead to burnout along […]
Note to Self
Do something today to make yourself proud. Don’t tell anyone about it, just do it for you. Maybe it’s that you practice self-care and get your nails done ? or go to yoga ?♀️. Or map out your goals for this quarter ?. Or perhaps you finally allow yourself to […]