The Trick to Getting yourself out of a Slump, whether it’s in your Business, Relationships, or with Yourself EP403

The reason you’re stuck in a slump isn’t what you think it is.

If you’re feeling uninspired lately, and you can’t seem to get your engine going, let alone your brain….you probably think you have “motivation” problem, but what you really have is an off balance energy system.

All the coffee, exercise, and dance music in the world won’t fix this energy leak that likely has been going on for months, even years (that was the case for me).

My fellow over-givers, empaths, and heart-based entrepreneurs are often in a chronic state of energy imbalance.

The symptoms also show up in our bodies with fatigue, hormonal issues, skin problems, weight-gain, constipation, stiff joints, getting sick all the time, etc…

What I’m about to share with you will require you to manage it for the rest of your life, just as you have to take your car in for regular maintenance to keep it in top preforming shape.

When our ratio of output to input if off, we end up running on fumes….causing all of the symptoms of our mental and physical energy being depleted. This often ignites depression in people.

When our ratio of input to output is off, we end feeling anxious. We are over-consuming, taking in so much information, other people’s energy, and absorbed in our obsessive over-thinking. This often ignites anxiety, ADHD symptoms, guilt, and even panic attacks.

I want you to take an inventory right now of the last month, without judgment, just observation >> Are you heavier on the OUTPUT side or the INPUT side ?

If your OUTPUT is maxed, to get back into balance, you need to start taking your foot off the gas and pour into yourself.

  • Start reading a book you’ve said you don’t have time to read.
  • Create a revised morning routine dedicated to you.
  • Remove some things from your schedule, ask for help, outsource.
  • Join my Posse Group Coaching program and get poured into every week by me and other great members.

If you’re INPUT is maxed, to get back into balance, you need to put your foot on the gas and take action.

  • Start the dang business, podcast, blog, or creative project that you’ve been procrastinating on (even if it’s just 15 minutes a day).
  • Invest in a coach, mastermind, or a program that is enough money to get you to show up and be accountable. (this is what I do every single month, or I would do almost nothing!)
  • Be of service to your audience, your church, or your neighbors. Do one thing everyday to serve while expecting nothing in return.
  • Create a fresh morning routine to get your A-S-S moving in a fun way!

HURRY Time is running out on the MEGA Bonus Sale in the ProjectME Posse!

All for only $3.33 per day.

Get all of the details on the ProjectME Posse Group Coaching Membership HERE, and hear about the great results members are getting!

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Subscribe to Tiffany’s FREE weekly digest, The Secret Posse, and get exclusive content you won’t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money making tips. 

Recent Episodes

EP 762 2026 Glow Up Protocol: (The Bank Account & Business) How to Make More Money in 2026 w/o Sacrificing your Wellbeing

If your business is profitable but your life feels depleted, your growth strategy is misaligned with your nervous system.

In this episode of the 2026 Glow Up Protocol, I break down why so many high-achieving entrepreneurs feel chronically stressed around money even when they are earning more than ever, and how to shift into a new income identity that no longer trades peace for profit.

This episode is for business owners who are done building from burnout and ready to grow in a way that protects their energy, health, and mental clarity.

LISTEN NOW »

EP 761 2026 Glow Up Protocol: (THE BRAIN) How to Stop Overthinking & Feel Mentally Clear in 2026 Even If You’re Foggy Right Now

Overthinking is not a character flaw. It is a biological response to uncertainty, pressure, and identity change.

In this episode of the 2026 Glow Up Protocol, I teach you how to stop fighting your brain and start working with it so you can finally experience mental clarity, calm focus, and confident decision-making in 2026.

This is especially for high-achieving entrepreneurs, spiritually minded leaders, and anyone who feels mentally exhausted from trying to figure everything out.

LISTEN NOW »

EP 760 2026 Glow Up Protocol: (THE BODY) How to Get Your Energy, Body, & Skin Snatched- Even If You Feel Unmotivated right now

If your energy feels inconsistent, your body no longer responds the way it used to, and your skin seems to reflect stress more than confidence, this episode explains why that is happening at the identity and nervous system level.

The 2026 Glow Up Protocol begins with the body because every habit, every discipline pattern, and every glow up is controlled by internal safety signals, not motivation.

This episode is part of the 2026 Glow Up Protocol, a 6-part identity reset covering the body, the bank account, the business, the brain, the being, and the boundaries. It is designed for burnt out high achievers who are ready to stop pushing harder and start becoming the version of themselves that success actually sticks to.

LISTEN NOW »