The Trick to Getting yourself out of a Slump, whether it’s in your Business, Relationships, or with Yourself EP403

The reason you’re stuck in a slump isn’t what you think it is.

If you’re feeling uninspired lately, and you can’t seem to get your engine going, let alone your brain….you probably think you have “motivation” problem, but what you really have is an off balance energy system.

All the coffee, exercise, and dance music in the world won’t fix this energy leak that likely has been going on for months, even years (that was the case for me).

My fellow over-givers, empaths, and heart-based entrepreneurs are often in a chronic state of energy imbalance.

The symptoms also show up in our bodies with fatigue, hormonal issues, skin problems, weight-gain, constipation, stiff joints, getting sick all the time, etc…

What I’m about to share with you will require you to manage it for the rest of your life, just as you have to take your car in for regular maintenance to keep it in top preforming shape.

When our ratio of output to input if off, we end up running on fumes….causing all of the symptoms of our mental and physical energy being depleted. This often ignites depression in people.

When our ratio of input to output is off, we end feeling anxious. We are over-consuming, taking in so much information, other people’s energy, and absorbed in our obsessive over-thinking. This often ignites anxiety, ADHD symptoms, guilt, and even panic attacks.

I want you to take an inventory right now of the last month, without judgment, just observation >> Are you heavier on the OUTPUT side or the INPUT side ?

If your OUTPUT is maxed, to get back into balance, you need to start taking your foot off the gas and pour into yourself.

Start reading a book you’ve said you don’t have time to read.
Create a revised morning routine dedicated to you.
Remove some things from your schedule, ask for help, outsource.
Join my Posse Group Coaching program and get poured into every week by me and other great members.

If you’re INPUT is maxed, to get back into balance, you need to put your foot on the gas and take action.

Start the dang business, podcast, blog, or creative project that you’ve been procrastinating on (even if it’s just 15 minutes a day).
Invest in a coach, mastermind, or a program that is enough money to get you to show up and be accountable. (this is what I do every single month, or I would do almost nothing!)
Be of service to your audience, your church, or your neighbors. Do one thing everyday to serve while expecting nothing in return.
Create a fresh morning routine to get your A-S-S moving in a fun way!

HURRY Time is running out on the MEGA Bonus Sale in the ProjectME Posse!

All for only $3.33 per day.

Get all of the details on the ProjectME Posse Group Coaching Membership HERE, and hear about the great results members are getting!

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Subscribe to Tiffany’s FREE weekly digest, The Secret Posse, and get exclusive content you won’t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money making tips.

Recent Episodes

Ep 793 Why Everything Starts Feeling Hard & Heavy: The Play Solution w/ Co-Founder of Refinery29 & Author Piera Gelardi

Feeling exhausted, mentally blocked, emotionally disconnected, uninspired, or burned out from constantly being “on”?

In this deeply powerful episode, Tiffany sits down with Piera Gelardi, co-founder of Refinery29, author of The Playful Way, and creator of the Numa Luma app, to explore why so many ambitious adults lose touch with play, creativity, joy, imagination, and emotional freedom — and how that disconnect impacts everything from mental health and nervous system regulation to abundance, relationships, creativity, business success, and overall fulfillment.

This conversation dives into the psychology of burnout, high-functioning anxiety, over-productivity, entrepreneurship pressure, and the emotional cost of constantly operating in survival mode.

If you’ve been searching for how to feel inspired again, how to reconnect with yourself, how to stop feeling emotionally numb, how to get out of burnout, or why success still feels heavy even after accomplishing so much… this episode is going to hit deeply.

LISTEN NOW »

Ep 792 Why Success, Growth & Healing can Feel so Lonely

There’s a lonely season that happens before your life changes.

The season where you start outgrowing old conversations, old relationship dynamics, old coping mechanisms, and even old versions of yourself. From the outside, it can look like you’re becoming more successful, more visible, more confident, and more aligned. But internally? It can feel isolating while your nervous system, identity, standards, and relationships are trying to catch up to the level you’re stepping into.

In this episode, Tiffany Carter opens up about the emotional side of personal growth, business expansion, identity transformation, success, visibility, and reinvention that people rarely talk about.

This conversation is especially for entrepreneurs, high achievers, creatives, and ambitious women who feel disconnected as they build their next level.

LISTEN NOW »

Ep 791 Fire Horse Year Wake-Up Call: Why You Haven’t Hit Your Next Level Yet

If you have been feeling the pull toward your next level but something is not fully clicking, this episode is your wake-up call.

There is a specific kind of tension that happens when you know you are capable of more, you can feel the expansion, but your results are not fully matching that energy yet. This is where a lot of people either rise or stay in the same cycle.

In this episode, I break down what is actually happening beneath the surface when you are not hitting your next level in business and life, and why it has less to do with strategy and more to do with decision, fear, and how you are showing up.

This is not about doing more. It is about getting honest about what is really holding you back and shifting how you move forward.

LISTEN NOW »