The Addiction of Procrastination & How to Quit

Procrastination: The Silent Thief of Time and Energy.

We dive into the undeniable truth that procrastination is a destructive addiction that silently erodes our potential, dreams, and opportunities. It’s a formidable saboteur of our success, and as the host of this show, I openly admit that I’m no stranger to its clutches. Join us as we explore practical tools and strategies for managing procrastination. This blog highlights the real costs of this pervasive issue and how it affects our lives, providing valuable insights for those looking to overcome this common obstacle and take their first steps toward a more productive future

5 spots left! > My ProjectME Posse Business Coaching Membership is strategically designed to teach you everything you need to know, in order to cash in on your talents, passions, and skills online… So you can make More Money While Working Less. 

I have both a yearly membership option that is the best value, and I also offer month-to-month, for my commitment-phoebes. All the details are on the page, and if the Posse is full, it will be clearly noted at the top.  

Procrastination is not merely a harmless habit; it’s a destructive addiction that silently erodes our potential, dreams, and opportunities. It’s an insidious thief of time, robbing us of precious moments we can never reclaim. Recognize procrastination for what it is: a cunning saboteur of success. 

According to a study published in Psychological Science, procrastination affects up to 20% of the global population, making it a prevalent and significant issue.

 The American Psychological Association reports that chronic procrastination can result in lower job performance, decreased income, and reduced career success.

Procrastination is linked to increased levels of stress, anxiety, and depression. Research by the University of Sheffield found that procrastinators are more likely to suffer from mental health issues. 

Break free from its grip, reclaim your focus, and unlock the boundless potential within you. Your dreams are too valuable to be buried under the weight of delay.  

FREE GIFT FOR YOU!!!!  Fall into Abundance: Guided Abundance Walking Meditation Seriesclick here to get it for FREE! Allow this to be your season of abundance.

Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Subscribe to Tiffany’s FREE weekly digest The Secret Posse

Recent Episodes

Ep 819 How to Turn Your Video Views Into SALES Without Giving People the ICK

You can get thousands, hundreds of thousands, even millions of video views and still make almost no money from your content.

Because getting people to watch your videos and getting the right people to BUY from you are two completely different skill sets.

In this episode, I’m breaking down how to create profitable content that turns social media views into clients and sales without sounding pushy, overly salesy, scripted, or like every other AI-generated piece of content on the internet.

We’re talking buyer psychology, content conversion, messaging, hooks, calls to action, and how to strategically sell through your videos in a way that feels natural to you AND your audience. Because in 2026, getting attention is only part of the equation. The real skill is knowing what to do with that attention once you have it. Current content-marketing conversations are increasingly focused on that exact gap: turning views into clicks, buyers and revenue while maintaining a recognizable human brand voice in an AI-saturated market

LISTEN NOW »

Ep 818 The “Everything Is Going to Shit” Crash Out: How I Handle It in Real Time

What do you do when everything seems to go wrong at once, and you have absolutely no idea how it’s all going to work out?

I was supposed to release a completely different episode today. It was already recorded. Everything was planned. Then I woke up to some major fucking bullshit…followed almost immediately by more bullshit.

So I scrapped the plan and hit record while I was still in it.

This isn’t an episode about resilience from the other side, when everything has worked out and you can package the experience into a beautiful lesson. I’m taking you behind the scenes of how I handle stress, uncertainty, business setbacks and unexpected life problems in REAL TIME, before I know the outcome.

Because when multiple things go wrong at once, your brain loves to take individual problems and turn them into one giant story:
Everything is falling apart.

LISTEN NOW »

Ep 817 The “Everything is Going to Sh!t” Phase before Your BIGGEST Quantum Leap w/ Shamina Taylor, Attorney Turned Wealth Expert

What if the moment when everything in your life seems to be falling apart at once isn’t proof that you’re going backward, but part of what happens before your biggest expansion?

Wealth expert and creator of The Quantum Woman™ framework Shamina Taylor joins Tiffany for a deeply honest conversation about what a quantum leap actually looks like in real life, including the part nobody wants to talk about: the breakdown before the breakthrough.

Shamina takes us inside her own quantum crash-out, when the successful life she had built began crumbling and forced her to confront what achievement, logic and pushing harder could no longer fix. What came next required emotional healing, identity work, learning to trust the unseen, and completely changing her relationship with money, success and herself.

LISTEN NOW »