From Numb to ALIVE with Po-Hong Yu, Spiritual Advisor, Shamanic Healer EP462

It’s time to feel alive again.

The healing process can be hard, but it is worth it. If you are stuck in feelings of unworthiness or past trauma, you may be holding yourself back from living your dream life. Our fear of vulnerability causes us to numb out. Get out of trauma survivor mode and start feeling alive again.

I tried to hang on, and it was slowly killing me.

In my opinion and experience in coaching tens of thousands of people, we all deep down know what we need to do, but our EGOs convince us that we are “confused, “torn,” “unsure” …

It’s less scary and even painful to remain stuck in uncertainty than it is to make those BIG MOVES.

This is how it ended up taking me TEN YEARS to start my dream podcast and coaching business.

Staying in the familiar “good enough” zone felt more comfortable than taking a risk, and making those moves…UNTIL IT DIDN’T ANYMORE.

If you’re familiar with my story, you know my life has been filled with trauma, pain, and betrayal I have fought with every fiber of my being to stay alive, function in this world, and heal those deep wounds.

Risking more discomfort, and doing more vulnerable scary things DID NOT sound attractive to me, it sounded like more hard work.

What ends up happening when we stay in resistance, is we block joy, we block fulfillment, and end up feeling like the walking dead (numb).

5 years ago, I was sick of tired of living a “good enough” life…as I knew that wasn’t living, it was merely surviving.

Stop surviving start thriving

I said “F IT” and jumped in that icy cold water… I knew if I didn’t, another 10 years would go by in an instant.

What MOVES are you resisting in your life?

What will your life look and feel like IF you stay stuck in this place year after year?

Go listen to a conversation between two women who have jumped in…we’re here to help guide you.

**NEW** YOUR SEASON OF ABUNDANCE: Guided Meditation Series

Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance

Connect with Po-Hong:

Spiritual Advisor, Somatic Energy Healer & Embodiment Teacher

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

Podcast: Tao of Po https://www.taoofpo.com/podcast

Website: https://www.taoofpo.com

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Subscribe to Tiffany’s FREE weekly digest, The Secret Posse, and get exclusive content you won’t find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips.

Recent Episodes

Ep 798 The Ego Death Before a Quantum Jump

Have you been feeling disconnected from your old life, questioning everything, outgrowing relationships, or wondering why the things that used to motivate you no longer work?

Many people assume something is wrong when they experience a major identity shift. They think they’re lost, stuck, broken, or going backward. In reality, they may be moving through one of the most transformative phases of personal growth: an ego death.

In this episode, Tiffany Carter explores the uncomfortable yet powerful season that often accompanies a quantum jump, a spiritual awakening, a life transition, or a major personal transformation. This is the phase where old identities, limiting beliefs, control patterns, and coping mechanisms begin to fall away, forcing you to face the very things you’ve been avoiding.

If you’ve been feeling caught between versions of yourself, wondering why your old life no longer fits, or sensing that you’re becoming a different person, this conversation is for you.

LISTEN NOW »

Ep 797 Nice Girls don’t get Rich: Career Rules Women were Never Taught w/ Dr Lois Frankel

Why do so many smart, hardworking women still struggle with career advancement, earning more money, negotiating confidently, and fully owning their authority at work?

In this episode, Tiffany Carter sits down with internationally recognized leadership expert and executive coach Dr. Lois Frankel to unpack the hidden workplace dynamics, “nice girl” habits, and career-limiting behaviors that continue to impact women’s success, visibility, leadership, confidence, and income.

From workplace bias and microaggressions to negotiation, communication, leadership, and career growth, this conversation explores the unspoken rules many women were never taught about power, influence, visibility, and wealth building in professional environments.

LISTEN NOW »

Ep 796 Why So Many Practitioners & Healers Feel Trapped by Their Business

Burnout in helping professions is rising, especially for health coaches, therapists, spiritual healers, wellness practitioners, mindset coaches, estheticians, caregivers, and highly empathetic entrepreneurs whose businesses rely heavily on emotional labor, constant availability, and time-for-money work.

From the outside, your business may look successful. But privately? You may feel emotionally exhausted, overextended, trapped by your calendar, and secretly craving more freedom, spaciousness, and support.

LISTEN NOW »