EP678 THE FEAR FILES (PART 1): How to Get a Grip on your Mind so it Doesn’t Control You

This groundbreaking 2 part series exposes the hidden mechanics of your fear response and gives you the exact tools to regain control when your mind spirals. Download this episode you’ll want to return to it when you end up in a fear spiral.
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This groundbreaking 2 part series exposes the hidden mechanics of your fear response and gives you the exact tools to regain control when your mind spirals. Download this episode you’ll want to return to it when you end up in a fear spiral.

Essential Fear-Breaking Tools:
  • The 4 fear responses decoded
  • Instant anxiety interruption
  • Nervous system regulation
  • Fear pattern recognition
  • Neural pathway rewiring
  • Emergency calm protocols
  • Mind mastery framework

Breakthrough Methods:
  • Viral trigger points
  • Fight/flight/freeze/fawn mastery
  • Rapid reset techniques
  • Neural reprogramming
  • Fear pattern interruption
  • Emergency grounding tools

Your mind doesn’t have to be your prison that traps you, as long as you learn how to properly manage it.

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Ep 820 The Stress Your Body Never Let Go Of: How to Release Stored Trauma with Liz Tenuto, The Workout Witch

What if the stress you thought you dealt with mentally…your body never actually let go of?

I’m sitting down with Liz Tenuto, aka The Workout Witch, to talk about what happens when years of stress and unresolved trauma continue showing up in your body, and what you can actually DO about it.

Liz is the author of When the Body Speaks: How Somatic Healing Sets You Free, and her work has helped bring somatic exercises, nervous system regulation and releasing stored stress and trauma into the mainstream.

LISTEN NOW »