
Ep 815 How to Stay Calm During Stressful Conversations & Around Difficult People w/ Dr. Jeremy Pollack
Have you ever replayed a conversation in your head for hours… wishing you had said something differently? Or found yourself shutting down, getting defensive, people-pleasing, or saying something you instantly regretted?
What if the problem isn’t your communication skills?
What if it’s your nervous system?
In this fascinating conversation, I sit down with Dr. Jeremy Pollack, psychologist, neuroscience-based conflict resolution expert, and author of Wired for Peace, to unpack why difficult conversations feel so overwhelming, how your brain responds to conflict, and the practical neuroscience-backed tools that can help you stay calm under pressure.

