3 Step Strategy to Mastering Procrastination that Works even for the World’s Worst Procrastinators EP143

female business entrepreneur whispering three secrets to stop procrastinating in your business against a pink background

“Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” (Robert Anthony)

I thought teachers have heard all of the excuses in the world, but I would bet that coaches and employers have heard more!

Here are some that have stuck with me throughout the years:

“I have to wait until I’m in a creative space to start writing.”

“My kids take up all of my time and energy, so after they are grown up I will go after my dreams.” (kids were 9, 10, 13)

“I don’t work during a full moon.”

“I figured why bother, and wait until Mercury Retrograde is over.”

Waiting is a form of procrastinating and procrastination is fear in disguise. Fear of failure, fear of success, fear of what people will think, fear of not being good enough, fear of it not being perfect, fear of no-one buying it, fear it will be too hard, etc…

Waiting is similar to worrying….like being in a rocking chair is technically moving, but you aren’t going anywhere.

Let me teach you my three-step strategy to mastering procrastination (AKA waiting), so you can get out of your own damn way and squeeze the most out of this one life we get!

Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Recent Episodes

Ep 795 The Adrenaline Trap: Why you Keep Overthinking, Overgiving, and are Operating on Fumes w/ Psychologist Dr. David Bonnano

If you constantly feel mentally overloaded, emotionally exhausted, stuck in cycles of procrastination or self-sabotage, or like your brain will not shut off no matter how much mindset work, healing work, therapy, or personal development you’ve done… this episode is going to connect a lot of dots.

In this powerful conversation, Tiffany sits down with clinical psychologist and PTSD expert Dr. David Bonanno to unpack the hidden neurological role adrenaline plays in chronic stress, burnout, impulsive decisions, overwhelm, emotional reactivity, procrastination, inconsistency, and high-functioning anxiety.

This episode explores why so many entrepreneurs, creators, high achievers, and ambitious people unknowingly operate in chronic compounded stress states — and how that impacts your nervous system, decision-making, habits, emotional regulation, productivity, business growth, relationships, and overall well-being.

This conversation is deeply validating, eye-opening, and packed with practical insight around nervous system regulation, emotional resilience, trauma responses, stress management, mental overload, burnout recovery, entrepreneur mental health, emotional decision-making, and sustainable success.

LISTEN NOW »

Ep 794 Your Business Isn’t Broken > You’re Just Operating on an Outdated System

Your business isn’t broken. But your current operating system might be outdated for where you’re trying to go.

In this powerful business growth, marketing strategy, personal branding, and entrepreneur mindset episode, Tiffany Carter breaks down why high-achieving entrepreneurs, coaches, online business owners, and content creators end up stagnating even when they’re smart, talented, experienced, and already making money.

If your business growth has slowed down…
If your content stopped converting the way it used to…
If your audience stopped responding like they once did…
If you feel stuck between your current level and your next level……this episode is going to hit hard.

Tiffany Carter shares the hidden patterns keeping entrepreneurs capped in 2026, including outdated marketing strategies, AI codependency, emotionally disconnected content, inconsistent visibility, fear-based business contraction, overthinking, playing small, and trying to scale a modern business using outdated systems and habits.

LISTEN NOW »

Ep 793 Why Everything Starts Feeling Hard & Heavy: The Play Solution w/ Co-Founder of Refinery29 & Author Piera Gelardi

Feeling exhausted, mentally blocked, emotionally disconnected, uninspired, or burned out from constantly being “on”?

In this deeply powerful episode, Tiffany sits down with Piera Gelardi, co-founder of Refinery29, author of The Playful Way, and creator of the NoomaLooma app, to explore why so many ambitious adults lose touch with play, creativity, joy, imagination, and emotional freedom — and how that disconnect impacts everything from mental health and nervous system regulation to abundance, relationships, creativity, business success, and overall fulfillment.

This conversation dives into the psychology of burnout, high-functioning anxiety, over-productivity, entrepreneurship pressure, and the emotional cost of constantly operating in survival mode.

If you’ve been searching for how to feel inspired again, how to reconnect with yourself, how to stop feeling emotionally numb, how to get out of burnout, or why success still feels heavy even after accomplishing so much… this episode is going to hit deeply.

LISTEN NOW »