Body Shaming
I was recently publicly body-shamed or perhaps it was a critique that felt shaming to me. It felt humiliating and uncomfortable AF. Given the setting, I said nothing in response. The worse part for me is that it came from another woman. Regardless of who said it, I would have been triggered. As I processed […]
Simple Tricks to Boost Energy!
I’m risking sounding and looking totally cray right now, but I’m telling you it works. I struggle with fatigue from a chronic medical condition, so I’ve found little tricks that give me an energy boost. So I think of an energizing high vibration feeling, in this case, super duper excited, then I make a face […]
STOP Saying “I’m Sorry”
Instead, replace “I’m sorry” with “whoops” or “pardon me” or “excuse me” or be specific “my apologies for being late.” Versus “I’m sorry for being late (insert BS excuse).” NOOOOO “my bad” is even worse than “I’m sorry” so don’t use that one either! Now when (not if) you actually do something that warrants an […]
Shame vs. Guilt
#1 Remember we are all human, and we all do “bad” things sometimes. ☀ #2 These “bad” things we have done, don’t make us inherently bad or worthless. ☀ #3 Often what we label as “bad” doesn’t deserve to fall in that category. We just keep putting stuff in that file out of familiarity and […]
Weekend Assignment
Instead of complaining that you can find any good guys or women to date, or that your current partner isn’t romantic and doesn’t take you out anymore, GO and date yourself. ? Take yourself to that restaurant you’ve been wanting to try. Take yourself to that chic flick he refuses to see with you. Take […]
Find Your Magical Self-Worth,
One of the many gifts of investing the time and energy in healing yourself and finding your magical self-worth, is your biggest and deepest dreams and desires become a regular reality. ☀ If you wonder why things don’t seem to work out for you, and you don’t get that job you wanted or struggle to […]
Yes, it is all about me!
So for once, you take time for yourself, you say no without some lengthy excuse, you tend to your needs over someone else’s and you get the response “it’s all about you isn’t it!” Or one of the hundreds of versions of this shaming and shitty line. Does this sound familiar to you? ? Typically, […]