You were born to be real, not to be perfect!
Somewhere along the way, many of us developed the false belief that we have to be perfect, that we aren’t good enough just as we are. It’s a belief that kept me trapped for most of my life. I kept overachieving, dieting, exercising, doing, to the point of exhaustion, trying to achieve the unachievable, PERFECTION. […]
Stay Weird
Aren’t you tired of seeing the same posts, people selling the same thing, people looking the same? It’s so refreshing when I meet someone virtually or in person that owns their magical, unique, weird, awkward selves, insecurities and all. BUT it takes vulnerability and bravery to embrace our own weird selves, and put it out […]
Learning to Day Dream Again…
When was the last time you day dreamed ✨? When you just allowed your mind to drift off for however long. Most of us were kids the last time we drifted off into glorious, exciting, luscious thoughts ? of our deepest desires. What did you day dream of when you were a kid? Did you […]
The Soul Always Knows What to do to Heal Itself.
Being sick ? sucks! Being sick as a passionate driven entrepreneur is frustrating, disappointing, and inconvenient AF ?. Do you guys get yet that I’m sick?! ? A dear friend of mine reminded me today that I’m human and humans get sick. So I’m here to pass on her wisdom. Whether you have the flu […]
Your Time has come to Focus on YOU and Attract Your Most Exceptional Life
You got this! You know how I know? Because if I walked through my deep fears (often times crawled), then I know you can too. We all have wounds, yes some people have more than others. I was part of the “more” group. I’ve personally been witness to hundreds of women from the “more” group, […]
Thoughts from my Bath Tub
My best and most creative ideas don’t come to me when I’m frazzled, anxious, and stressed; they flow in when I’m calm, relaxed, and quiet. On Sundays I fully embrace #selfcaresunday. I ask my inner child (Little Tiffy ☺️) what she needs, and I honor it above all else. ? Sometime she blurts out, “color, […]
The Best and Worst Uses of Imagination
Anytime you’re stuck in worry, anxiety, and fear, pause and help redirect your energy by engaging in something creative. Some things that work for me: coloring, working on my vision board, hand embroidery (I’m not great at it but love doing it), create a goals list with fun colored pens and stickers (I’m obsessed with […]
My Eating Disorder Recovery
The girl (me) in this photo ? may look happy, healthy, vibrant, fit, and like I’m lovin’ life. IT’S A LIE! A lie I tried to force my self to believe every day, to the point where it nearly killed me. I was working 12 hours a day, taking breaks only to exercise (approx 3 […]
Embracing Stillness & Silence
It’s in the silence where our most productive healing is done. I use to subconsciously avoid stillness and silence by filling up every second of my day with work, chores (even reorganizing my sock drawer), crappy guys that I wasn’t even interested in, hours and hours at the gym (to the point of major injury […]
We Don’t Have to do it all Alone!
I use to think if you were strong and independent, that meant you were suppose to do everything on your own like it was no big deal. WOW WAS I WRONG! True strength is knowing when you need help and with what, AND ASKING FOR WHAT YOU NEED. As I’m starting my second business (ProjectME), […]