Stop Saying This Word!
Can you guess which 5-letter word I feel is both misused and overused by women! … S O R R Y- each time I hear a woman who is going around me at the grocery store (and not even close to touching me-God forbid) say, “oh so sorry,” in a meek, submissive voice, I CRINGE […]
Reality Check: Not Everything You See Is As It Is…
Something commonly said about me and to me is, “you really have your shit together, and are so confident.” Granted this is a nice compliment and I’m always flattered, but this statement used to fill me with shame. For my entire life, even as a tween and teen, I looked like and presented my self […]
STOP Living for the Weekend!
You know what makes me so damn sad ?? The countless amount of times I hear people say and write things like, “TGIF,” “Finally Friday,” and the worst, “I live for weekends.” Millions of people are spending 72% of their week, waiting for 28% of it to begin. Therefore, suffering and surviving through most of […]
Becoming Yourself
To become your best self, you have to walk away from all that doesn’t serve your greatest good. This process for me was gut-wrenching, painful, liberating, scary, freeing, sad, and intensely empowering. It had to be done if I wanted to achieve greatness in mind, body, soul, and life! I believe we all truly know […]
3 Steps Towards Developing and Understanding Yourself
To up level our lives, it requires us to take a deep inventory of ourselves; our behaviors, beliefs, habits, character assets, charter challenges, and our actions. This by the way isn’t easy or comfortable, but it is necessary and well worth it. You can certainly try to reach your next set of goals without doing […]
The Reason Why I Avoided Starting ProjectME for SOOO Long
You guys may think I’m CRAZY, but I have to share my truth. I avoided starting ProjectME because of the personal branding necessary to have professional photoshoots. MY LORD was I terrified. This shot was towards the end of the day so I was a bit more comfortable, but still not allowing my self to […]
Fuck Hustling and Honor Yourself
How many of you can relate to this beautiful drawing? Sometimes we can get so caught up in building our business and our dream life, that we forget to look at what’s going on around us. Guilty as charged. I used to believe that the more I worked the faster I would accumulate wealth. Therefore, […]
Celebrating the WINS!
Nothing feels better to me than chillin’ on warm white sand, looking out at crystal blue waters, in a fun foreign country. I went to Belize ?? about 2 years ago to celebrate my mega personal development transformation. My entire life as I knew came crashing down, forcing me to figure my shit out and […]
Handling Stress & Overwhelm
Feeling overwhelmed lately? Feel like you have more things to do than there is time to do it? YOU ARE NOT ALONE. Getting and staying in a place of overwhelm will end up leading to paralysis, which only increases anxiety, fear, and fatigue. Over the last 10 years of starting and running my first company, […]
If this is your current mood…
Some days we will feel off, grouchy, depressed, uninspired, and downright bitchy. If you feel how my bulldog Molly looks today ? #1 give yourself permission to feel how you are feeling without judgment. #2 Get quiet and still for a few minutes and lovingly ask yourself what it is you need right now? Allow the […]