
Ep 779 Navigating an Overstimulated World as an Empath w/ Brooke, Therapist & Nervous System Specialist
Many empaths and highly sensitive people feel overwhelmed by the constant stimulation of modern life. From absorbing other people’s emotions to managing sensory overload, it can feel like your nervous system is always on high alert.
In this episode, Tiffany sits down with therapist Brooke to explore what it really means to be an empath or highly sensitive person and why some people experience the emotional energy of the world more intensely than others.
This conversation breaks down the psychology and nervous system dynamics behind emotional sensitivity while sharing practical strategies for staying grounded in an overstimulated world.

