The Overwhelm-Paralysis Anxiety Pattern & How to Manage it

October 30, 2023
Abundance, Money, Money Mindset, Podcast, Podcast Past, Success, Tips

Are you ready to ditch the Anxiety Pattern you are stuck in?

Do you ever find yourself overwhelmed by a never-ending to-do list, feeling like you’re drowning in a sea of tasks and unable to catch your breath? It’s that daunting sensation that leaves you paralyzed, not knowing where to begin, making it seem like conquering that mountain of responsibilities is an insurmountable feat. Perhaps you’ve told yourself, “I’ll start on Monday,” or “I’ll tackle this next month.”

As someone who struggles with complex PTSD, anxiety, and depression, I know firsthand how easy it is to slip into this cycle when neglecting self-care. I had to find a way to break free from this destabilizing pattern, one that hindered my success and brought about shame and guilt

FREE GIFT FOR YOU!!! Fall into Abundance: Guided Abundance Walking Meditation Series: click here to get it for FREE! Allow this to be your season of abundance.

Ever feel like you’re drowning in a sea of tasks and can’t catch your breath? That overwhelming feeling—the one that makes you freeze and not know where to start—it’s tough.

As someone with complex PTSD and anxiety, I had to figure out a way to manage this debilitating cycle, as it was blocking my ultimate success and happiness.

This episode is like a friendly chat about dealing with this overwhelm-paralysis anxiety pattern. I break down why it happens and, more importantly, how to get out of it. No jargon, just real talk and practical tips. If you want something different in your life, doing different things is required.

IT’S COMING…My new Make More & Work Less Guided Workbook Course We are doing a limited release, so to get first dibs, you need to be on my free Secret Posse Weekly Digest list. Get on it now. The Secret Posse

Tiffany on Instagram @projectme_with_tiffany

Tiffany on TikTok @projectme_with_tiffany

Tiffany on YouTube: ProjectME TV

Subscribe to Tiffany’s FREE weekly digest The Secret Posse

Recent Episodes

Ep 819 How to Turn Your Video Views Into SALES Without Giving People the ICK

You can get thousands, hundreds of thousands, even millions of video views and still make almost no money from your content.

Because getting people to watch your videos and getting the right people to BUY from you are two completely different skill sets.

In this episode, I’m breaking down how to create profitable content that turns social media views into clients and sales without sounding pushy, overly salesy, scripted, or like every other AI-generated piece of content on the internet.

We’re talking buyer psychology, content conversion, messaging, hooks, calls to action, and how to strategically sell through your videos in a way that feels natural to you AND your audience. Because in 2026, getting attention is only part of the equation. The real skill is knowing what to do with that attention once you have it. Current content-marketing conversations are increasingly focused on that exact gap: turning views into clicks, buyers and revenue while maintaining a recognizable human brand voice in an AI-saturated market

LISTEN NOW »

Ep 818 The “Everything Is Going to Shit” Crash Out: How I Handle It in Real Time

What do you do when everything seems to go wrong at once, and you have absolutely no idea how it’s all going to work out?

I was supposed to release a completely different episode today. It was already recorded. Everything was planned. Then I woke up to some major fucking bullshit…followed almost immediately by more bullshit.

So I scrapped the plan and hit record while I was still in it.

This isn’t an episode about resilience from the other side, when everything has worked out and you can package the experience into a beautiful lesson. I’m taking you behind the scenes of how I handle stress, uncertainty, business setbacks and unexpected life problems in REAL TIME, before I know the outcome.

Because when multiple things go wrong at once, your brain loves to take individual problems and turn them into one giant story:
Everything is falling apart.

LISTEN NOW »

Ep 817 The “Everything is Going to Sh!t” Phase before Your BIGGEST Quantum Leap w/ Shamina Taylor, Attorney Turned Wealth Expert

What if the moment when everything in your life seems to be falling apart at once isn’t proof that you’re going backward, but part of what happens before your biggest expansion?

Wealth expert and creator of The Quantum Woman™ framework Shamina Taylor joins Tiffany for a deeply honest conversation about what a quantum leap actually looks like in real life, including the part nobody wants to talk about: the breakdown before the breakthrough.

Shamina takes us inside her own quantum crash-out, when the successful life she had built began crumbling and forced her to confront what achievement, logic and pushing harder could no longer fix. What came next required emotional healing, identity work, learning to trust the unseen, and completely changing her relationship with money, success and herself.

LISTEN NOW »