It’s a full time job believing in ourselves.
Managing our monkey minds and the 6-12 thousand thoughts we have in a day is exhausting sometimes, but the price you will pay if you don’t do the daily work is HUGE.
Of those thousands of thoughts, on average 80% of them are negative, and 95% of those are repetitive negative thoughts.
(Source: The TLX institute®)
Well f*ck no wonder I was walking around like a whacked out zombie most of my life.
First of all, don’t beat yourself up for being so negative or critical, this is the default programming that your mind will go to if left unmanaged.
Second, just because we have those intrusive thoughts, doesn’t mean we can’t manage them. Look at your thoughts like 15 six year-olds playing with puppies…PURE CHAOS.
But just as you can wrangle those kids, you can do the same with your thoughts. At first, it will feel frustrating and exhausting, like nothing is working. That’s 100% normal.
Just like anything else you dedicate time, attention and patience to, your mind also gets easier to manage.
You start by being aware of your words and thoughts. Notice your repeat go to phrases, words, and frustrations.
Mine used to be, “I’m so exhausted.”
Well guess what? I was, but repeatedly saying and thinking this wasn’t helping me feel any less exhausted.
You can’t tell yourself a lie, this is why most affirmations won’t work, because many of them are too far fetched for you mind to buy into. (that’s why I created my own millionaire mindset affirmation card deck for you…everyone out there felt like lies to my brain.)
You need to select a different thought that’s even 15% more positively charged than what you were saying.
Maybe.. “I really want to have more energy.”
See how that’s a little better?
Just like we have to do if we haven’t exercised in a long time…ease into it. Forcing your body to run a marathon when you haven’t even ran a mile doesn’t work, so why would shocking your brain be effective?
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