The Number One Thing that is Slowing Destroying your Energy and Joy, with Guest, Krista Kokot, Expert Life Coach and Podcaster EP278

The number one thing that is slowing destroying your energy and joy…

Before I even get into that…who are my fellow over-givers in here?!

YOU are the go-to person in your family with seemingly everything.

YOU are known as the one who gets things done.

YOU can always be counted on to show up and help.

YOU have people say to you, “I don’t know how you do it all.”

YOU are constantly exhausted, yet you keep on keepin’ on.

I’m going to tell you something that I wish was told me to on repeat.

When you’re always busy pleasing others, you suffer.

I think being such a “giver,” meant I was great friend, a good person, and just the right thing to do.

The part I missed is putting everyone else’s needs above my own, would leave me having none of mine met.

Let me share with you how I stopped my disease of people pleasing in this new podcast episode. I brought my client and Expert Life Coach Krista Kokot, to help you dissect the disease of over-giving, and how to stop it.

You can connect with Krista on:

Instagram at: @iamkristakokot

Facebook at: @kkcoaching4life

Website at: To find out ways to work with Krista please visit her website at KristaKokot.com

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Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

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I was supposed to release a completely different episode today. It was already recorded. Everything was planned. Then I woke up to some major fucking bullshit…followed almost immediately by more bullshit.

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Ep 816 Why Do You Procrastinate When You KNOW What to Do?

You know you need to post the content, talk about your offer, hire the help, make the investment, have the conversation, or finally start the thing you’ve been thinking about for months.

You’ve researched it. Planned it. Journaled about it. Asked ChatGPT 47 different ways. And you’re still not taking action.

This isn’t a motivation or discipline problem. And it definitely doesn’t mean you’re lazy.

Procrastination and self-sabotage can be automatic stress responses designed to protect you from what taking action might expose you to: failure, rejection, judgment, uncertainty, visibility, and even success.

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