Stuff that Nobody wants you to know: The Real Behind the Scenes of Building an Online Personal Brand EP276

Why do so many smart, hardworking women still struggle with career advancement, earning more money, negotiating confidently, and fully owning their authority at work?

In this episode, Tiffany Carter sits down with internationally recognized leadership expert and executive coach Dr. Lois Frankel to unpack the hidden workplace dynamics, “nice girl” habits, and career-limiting behaviors that continue to impact women’s success, visibility, leadership, confidence, and income.

From workplace bias and microaggressions to negotiation, communication, leadership, and career growth, this conversation explores the unspoken rules many women were never taught about power, influence, visibility, and wealth building in professional environments.

If you constantly feel mentally overloaded, emotionally exhausted, stuck in cycles of procrastination or self-sabotage, or like your brain will not shut off no matter how much mindset work, healing work, therapy, or personal development you’ve done… this episode is going to connect a lot of dots.

In this powerful conversation, Tiffany sits down with clinical psychologist and PTSD expert Dr. David Bonanno to unpack the hidden neurological role adrenaline plays in chronic stress, burnout, impulsive decisions, overwhelm, emotional reactivity, procrastination, inconsistency, and high-functioning anxiety.

This episode explores why so many entrepreneurs, creators, high achievers, and ambitious people unknowingly operate in chronic compounded stress states — and how that impacts your nervous system, decision-making, habits, emotional regulation, productivity, business growth, relationships, and overall well-being.

This conversation is deeply validating, eye-opening, and packed with practical insight around nervous system regulation, emotional resilience, trauma responses, stress management, mental overload, burnout recovery, entrepreneur mental health, emotional decision-making, and sustainable success.